Meniu pentru 04-11-2012, marianet
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:33 | |||||||||
| Nuci | 15g | 2.3 | 9.8 | 0 | 2.1 | 1 | 0 | 0.4 | 99 |
| Smantana de casa 25% grasime, Angst | 50g | 0.6 | 12.5 | - | 1.8 | 0 | - | 1.8 | 122 |
 | 2.9 | 22.3 | 0 | 3.9 | 1 | 0 | 2.2 | 221 | |
| Prânz, ora 10:41 | |||||||||
| Amestec de legume congelate VIP, Hortex | 200g | 3.8 | 0.8 | 0 | 10.8 | 1.6 | 0 | 0 | 66 |
| Carne de porc, pulpa, semidegresata, gatita, fripta | 130g | 32.9 | 26.1 | 119.6 | 0 | 0 | 76.7 | 0 | 376 |
| Unt 80% grasime, Unicarm Premio | 5g | 0 | 4 | - | 0 | - | - | - | 37 |
| Masline verzi fara samburi | 30g | 0.4 | 3.9 | - | 0.2 | - | - | - | 38 |
| 37.1 | 34.8 | 119.6 | 11 | 1.6 | 76.7 | 0 | 517 | |
| Gustare 2, ora 11:00 | |||||||||
| Unt 80% grasime, Unicarm Premio | 5g | 0 | 4 | - | 0 | - | - | - | 37 |
| Carne de porc, pulpa, semidegresata, gatita, fripta | 50g | 12.7 | 10.1 | 46 | 0 | 0 | 29.5 | 0 | 145 |
| 12.7 | 14.1 | 46 | 0 | 0 | 29.5 | 0 | 182 | |
| Cina, ora 10:57 | |||||||||
| Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
| Spanac frunze congelat, K Classic | 200g | 6.4 | 0.4 | - | 1.2 | - | - | - | 50 |
| Smantana de casa 25% grasime, Angst | 50g | 0.6 | 12.5 | - | 1.8 | 0 | - | 1.8 | 122 |
| Ulei bio extravirgin cocos, Aman Prana | 10ml | 0 | 10 | - | 0 | 0 | 0 | 0 | 86 |
| 20.9 | 33.8 | 465.3 | 3.9 | 0 | 0 | 1.8 | 416 | |
| Gustare 3, ora 09:23 | |||||||||
| Seminte de in | 10g | 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 |
| 1.8 | 4.2 | 0 | 2.9 | 2.7 | 3 | 0.2 | 54 | |
| Total ingerat | 75.4 |
109.2 (mult) |
630.9 | 21.7 (mic) |
5.3 | 109.2 |
4.2 |
1390 | |
| Norma zilnică | min:73.8 max:110.7 |
min:38.6 max:46.3 |
min:156.4 max:173.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1498 | |
| Total consumat | -1498 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
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