Meniu pentru 04-11-2013, cristinalgh2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:58 | |||||||||
| Fulgi de cereale cu porumb, Sanovita | 40g | 4.5 | 1.3 | - | 24.7 | - | - | - | 130 |
| Lapte de vaca integral | 150ml | 5.3 | 5.3 | 0 | 6.8 | 0 | 0 | 0 | 98 |
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
 | 11.1 | 7 | 0 | 58.9 | 3.1 | 1.2 | 14.6 | 335 | |
| Gustare 1, ora 13:48 | |||||||||
| Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
| 0.6 | 1.8 | - | 18.2 | - | - | - | 89 | |
| Cina, ora 14:55 | |||||||||
| Pulpa de pui cu piele | 300g | 69 | 45 | 0 | 0 | 0 | 0 | 0 | 696 |
| Salata de varza simpla | 50g | 0.7 | 1.5 | - | 3 | 1.3 | 3 | 1.6 | 21 |
| 69.7 | 46.5 | 0 | 3 | 1.3 | 3 | 1.6 | 717 | |
| Gustare 3, ora 13:49 | |||||||||
| Fistic | 10g | 2.1 | 4.4 | 0 | 2.8 | 1 | 0 | 0.8 | 56 |
| 2.1 | 4.4 | 0 | 2.8 | 1 | 0 | 0.8 | 56 | |
| Total ingerat | 83.5 |
59.7 (mult) |
0 | 82.9 (mic) |
5.4 | 4.2 |
17 |
1197 | |
| Norma zilnică | min:63 max:94.5 |
min:33.3 max:39.9 |
min:134.7 max:149.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1366 | |
| Total consumat | -1366 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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