Meniu pentru 04-11-2013, mihaella89
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:33 | |||||||||
| Castraveti murati in saramura | 150g | 1.5 | 0.3 | - | 4.5 | 1.5 | - | - | 18 |
 | 1.5 | 0.3 | - | 4.5 | 1.5 | - | - | 18 | |
| Prânz, ora 13:30 | |||||||||
| USDA, Wedges cartofi, congelati | 200g | 5.4 | 4.4 | 0 | 51 | 4 | 98 | 0.6 | 246 |
| Snitel de pui, a la Andreea | 200g | 50.2 | 13.6 | 131 | 8.8 | - | 1 | - | 328 |
| 55.6 | 18 | 131 | 59.8 | 4 | 99 | 0.6 | 574 | |
| Cina, ora 19:29 | |||||||||
| Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 138 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| 2.5 | 0.3 | 0 | 46.6 | 3.7 | 0 | 38.9 | 182 | |
| Total ingerat | 59.6 |
18.6 (mic) |
131 | 110.9 (mult) |
9.2 | 99 |
39.5 |
774 | |
| Norma zilnică | min:55 max:82.5 |
min:21.5 max:25.8 |
min:87.1 max:96.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1335 | |
| Total consumat | -1335 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.2 kg/lună | ||
 |
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