Meniu pentru 04-12-2009, mika
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:33 | |||||||||
| Cereale integrale simple Fitness, Nestle | 40g | 3.2 | 0.5 | 0 | 31.9 | 2 | 200 | 6.8 | 146 |
| Lapte UHT degresat 0.1%, Fulga | 300ml | 9.6 | 0.3 | - | 13.5 | - | - | - | 96 |
| Baton cereale cu capsuni Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.6 | 1 | 94 | 6.1 | 90 |
 | 14.1 | 2.5 | 0 | 62 | 3 | 294 | 12.9 | 332 | |
| Gustare 1, ora 14:46 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 |
| 1.3 | 1.7 | - | 15.7 | 0.8 | 70.5 | 7.1 | 90 | |
| Prânz, ora 14:42 | |||||||||
| Fasole batuta | 100g | 8.6 | 4.7 | 0 | 20.2 | 4.8 | 155.2 | 0 | 160 |
| Gogosari | 20g | 0.4 | 0.2 | - | 1.6 | - | - | - | 10 |
| 9 | 4.9 | 0 | 21.8 | 4.8 | 155.2 | 0 | 170 | |
| Gustare 2, ora 14:47 | |||||||||
| Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
| 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 | |
| Cina, ora 14:51 | |||||||||
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
| 3.3 | 0.5 | 0 | 29.9 | 1.5 | 0 | 0 | 139 | |
| Total ingerat | 30.4 (mic) |
9.6 (mic) |
0 | 164.5 (mult) |
17.3 | 519.7 |
48.2 |
872 | |
| Norma zilnică | min:59.5 max:89.3 |
min:24.2 max:29.1 |
min:98.1 max:109 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1357 | |
| Total consumat | -1357 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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