Meniu pentru 04-12-2011, MCS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
Cascaval gouda | 50g | 12.5 | 13.7 | 57 | 1.1 | 0 | 409.5 | 1.1 | 178 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21 | 20.1 | 311.4 | 5.4 | 0.5 | 413.5 | 3.5 | 288 | ||
Prânz, ora 13:31 | |||||||||
Ciuperci fierte | 100g | 2.2 | 0 | 0 | 5.3 | 2.2 | 0 | 1.9 | 28 |
Legume congelate Wok Classic, Findus | 250g | 3.8 | 0.8 | - | 20 | - | - | - | 100 |
6 | 0.8 | 0 | 25.3 | 2.2 | 0 | 1.9 | 128 | ||
Gustare 2, ora 17:30 | |||||||||
Iaurt 4% grasime cu lapte de capra, Covalact de Tara | 250g | 8.5 | 10 | - | 9 | - | - | - | 160 |
Colon help, Zenyth | 10g | 1.5 | 2.1 | 0 | 0.7 | 5.4 | 6 | 0 | 50 |
10 | 12.1 | 0 | 9.7 | 5.4 | 6 | 0 | 210 | ||
Cina, ora 13:33 | |||||||||
Salata de vinete cu maioneza, 365 | 250g | 16.5 | 47.8 | - | 11.3 | 6.3 | - | - | 480 |
Paine neagra cu secara, Panifcom | 100g | 7 | 0.5 | 0 | 49 | 3.2 | 0 | 0 | 227 |
23.5 | 48.3 | 0 | 60.3 | 9.5 | 0 | 0 | 707 | ||
Total ingerat | 60.5 |
81.3 (mult) |
311.4 | 100.7 (mic) |
17.6 | 419.5 |
5.4 |
1333 | |
Norma zilnică | min:58 max:87 |
min:37 max:44.4 |
min:150 max:166.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -181 |
Curatenie, general | 60min | -174 |
Zumba, normal | 60min | -444 |
Metabolism bazal | -1278 | |
Total consumat | -2077 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |