Meniu pentru 04-12-2011, VarlanElena
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:39 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Cappucino (preparat), Illy | 250ml | 4.5 | 2 | - | 18.3 | - | 2.5 | - | 108 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceva fin Pufos, Crema de branza cu smantana, Delaco | 75g | 5.6 | 18.8 | - | 2.6 | - | - | - | 202 |
| Ou de gaina, prajit | 106g | 14.4 | 16.2 | - | 1 | - | - | - | 208 |
 | 24.8 | 37 | 0 | 21.9 | 0 | 7.5 | 0 | 521 | |
| Prânz, ora 13:43 | |||||||||
| Piept de pui umplut cu ciuperci in sos de vin alb | 300g | 68.4 | 7.5 | - | 22.2 | 2.7 | 882.6 | 3.3 | 464 |
| Fasole batuta | 50g | 4.3 | 2.4 | 0 | 10.1 | 2.4 | 77.6 | 0 | 80 |
| Paine de grau, alba | 330g | 25.1 | 10.9 | 0 | 167 | 7.9 | 2247.3 | 14.2 | 878 |
| Biscuiti Rustici din faina integrala, Cabrioni | 100g | 9.7 | 18.2 | - | 59.6 | 8.4 | 600 | 24 | 441 |
| 107.5 | 39 | 0 | 258.9 | 21.4 | 3807.5 | 41.5 | 1863 | |
| Cina, ora 19:39 | |||||||||
| Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
| Pepsi Cola, Pepsi | 250ml | 0 | 0 | 0 | 28.5 | 0 | 4.3 | 28.5 | 106 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 4 | 17 | 0 | 66.5 | 4 | 249.1 | 29.5 | 425 | |
| Total ingerat | 136.3 |
93 |
0 | 347.3 |
25.4 | 4064.1 (mult) |
71 (mult) |
2809 | |
| Norma zilnică | min:95 max:142.5 |
min:78 max:93.6 |
min:316 max:351.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 6km/h | 19min | -101 |
| Banda alergat, inclinatie 5%, 6km/h | 1min | -11 |
| Bicicleta eliptica, intens (nivel 1-5) | 15min | -191 |
| Stepper, fara suport maini | 5min | -40 |
| Metabolism bazal | -1653 | |
| Total consumat | -1996 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.9 kg/lună | ||
 |
©2008-2024 
