Meniu pentru 04-12-2012, pusha1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:40 | |||||||||
Lapte degresat | 200ml | 6.8 | 0.4 | 4 | 10.2 | 0 | 104 | 10.2 | 70 |
Musli, 365 | 50g | 4.9 | 2.4 | 0 | 31.8 | 0 | 0 | 0 | 168 |
11.7 | 2.8 | 4 | 42 | 0 | 104 | 10.2 | 238 | ||
Gustare 1, ora 12:00 | |||||||||
Rodii | 100g | 1 | 0 | 0 | 17.2 | 0.6 | 0 | 0 | 68 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Grepfruit rosu | 100g | 1 | 0 | 0 | 11 | 2 | 0 | 0 | 42 |
2.9 | 0 | 0 | 39.9 | 5 | 0 | 9.4 | 157 | ||
Prânz, ora 16:00 | |||||||||
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Piept de pui | 200g | 41.6 | 18.4 | 128 | 0 | 0 | 126 | 0 | 344 |
Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
Baclava | 50g | 2.5 | 18 | 0 | 18 | 0 | 0 | 0 | 245 |
46.5 | 57 | 128 | 24.6 | 4.2 | 126 | 0 | 800 | ||
Gustare 2, ora 14:00 | |||||||||
Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 | ||
Gustare 3, ora 21:00 | |||||||||
Rodii | 100g | 1 | 0 | 0 | 17.2 | 0.6 | 0 | 0 | 68 |
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.8 | 0 | 0 | 30.5 | 2.4 | 0 | 10.6 | 121 | ||
Total ingerat | 75.5 |
68.4 (mult) |
132 | 153.2 (mic) |
13.8 | 230 |
37.5 |
1508 | |
Norma zilnică | min:75 max:112.5 |
min:41.9 max:50.3 |
min:169.7 max:188.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 30min | -302 |
Fitness, intens | 60min | -429 |
Metabolism bazal | -1570 | |
Total consumat | -2301 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |