Meniu pentru 04-12-2012, skumpika
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:40 | |||||||||
| Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
| Clementine | 286g | 2.9 | 0 | 0 | 34.3 | 5.7 | 0 | 25.7 | 135 |
 | 2.9 | 0 | 0 | 53.4 | 5.7 | 0 | 25.7 | 212 | |
| Prânz, ora 12:39 | |||||||||
| Mere verzi | 300g | 0 | 0 | 0 | 38.1 | - | - | - | 153 |
| Sarmalute cu ciuperci by Moni | 300g | 5.7 | 12 | - | 40.5 | - | - | - | 294 |
| 5.7 | 12 | 0 | 78.6 | - | - | - | 447 | |
| Cina, ora 21:25 | |||||||||
| Amestec de legume congelate cu orez, Hortex | 200g | 4.8 | 0.6 | 0 | 26.6 | 0 | 0 | 0 | 132 |
| Falafel, Abido | 70g | 15.4 | 2.5 | 0 | 42.7 | 17.5 | 1.2 | 0 | 251 |
| 20.2 | 3.1 | 0 | 69.3 | 17.5 | 1.2 | 0 | 383 | |
| Total ingerat | 28.8 (mic) |
15.1 (mic) |
0 | 201.3 (mult) |
23.2 | 1.2 |
25.7 |
1042 | |
| Norma zilnică | min:59.7 max:89.6 |
min:28.9 max:34.7 |
min:117.2 max:130.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1368 | |
| Total consumat | -1368 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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