Meniu pentru 04-12-2014, OanaMary
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:28 | |||||||||
Iaurt grecesc 2% grasime, Olympus | 140g | 9.8 | 2.8 | - | 5.3 | - | - | - | 86 |
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.8 | 7.8 | 0 | 6.8 | 0 | 0 | 1.5 | 143 | ||
Gustare 1, ora 10:27 | |||||||||
Salam de biscuiti | 200g | 13 | 32 | - | 63.6 | - | - | - | 586 |
13 | 32 | - | 63.6 | - | - | - | 586 | ||
Prânz, ora 13:27 | |||||||||
Salam de biscuiti | 200g | 13 | 32 | - | 63.6 | - | - | - | 586 |
Iahnie de fasole cu carnati si afumatura | 300g | 5.4 | 14.1 | - | 9.3 | - | - | - | 190 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.4 | 46.1 | 0 | 72.9 | 0 | 0 | 0 | 776 | ||
Cina, ora 20:29 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 42.2 (mic) |
85.9 (mult) |
0 | 143.3 (mic) |
0 | 0 |
1.5 |
1505 | |
Norma zilnică | min:62 max:93 |
min:41.8 max:50.2 |
min:169.3 max:188.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 60min | -434 |
Mers, 8min/km | 20min | -124 |
Metabolism bazal | -1426 | |
Total consumat | -1984 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |