Meniu pentru 04-12-2017, caramici1777
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:11 | |||||||||
fulgi de ovaz fini | 200g | 27 | 14 | 0 | 117.4 | 18 | 0 | 1.4 | 740 |
Lapte UHT Gust Delicios 0,5% grasime, Pilos | 550ml | 18.2 | 2.8 | - | 27 | - | - | 27 | 204 |
Banane/Banana | 165g | 1.8 | 0.5 | 0 | 37.6 | 4.3 | 1.7 | 20.1 | 147 |
Orez Carnaroli, Riso Scotti | 100g | 6.5 | 1 | 0 | 79.9 | 0 | 0 | 0 | 335 |
piept de pui simplu | 250g | 77.5 | 9 | 212.5 | 0 | 0 | 185 | 0 | 410 |
branza proaspata de vaca 0.5 | 250g | 48.8 | 1.3 | 0 | 9.8 | 0 | 0.3 | 5.5 | 245 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
Cacao, continut scazut de grasimi (11% unt de cacao), Dr. Oetker | 10g | 2.3 | 1.1 | - | 1 | - | - | - | 23 |
194.7 | 40.3 | 636.5 | 273.8 | 22.3 | 187 | 55.1 | 2259 | ||
Total ingerat | 194.7 (mult) |
40.3 (mic) |
636.5 | 273.8 |
22.3 | 187 |
55.1 (mult) |
2259 | |
Norma zilnică | min:70 max:105 |
min:62.8 max:75.3 |
min:254.1 max:282.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1751 | |
Total consumat | -1751 |
greutate - kg |
target 0 kg/lună |
estimare+0.6 kg/lună |