Meniu pentru 05-01-2010, bworks
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:39 | |||||||||
| Ou de gaina | 55g | 6.9 | 5.4 | 232.7 | 0.4 | 0 | 0 | 0 | 79 |
| Rulada de pui a la Alina | 100g | 14 | 15 | 0 | 2 | 0 | 0 | 0 | 201 |
 | 20.9 | 20.4 | 232.7 | 2.4 | 0 | 0 | 0 | 280 | |
| Prânz, ora 13:04 | |||||||||
| Supa de pui cu legume a la Huhu | 200ml | 2.6 | 1 | 0 | 7 | 0 | 0 | 0 | 40 |
| Carne iepure de casa, Campofrio | 100g | 21 | 8 | 0 | 0 | 0 | 0 | 0 | 162 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Masline negre | 10g | 0.1 | 1.1 | 0 | 0.6 | 0.3 | 0 | 0 | 12 |
| 24.2 | 10.2 | 0 | 12.7 | 1 | 0 | 0 | 235 | |
| Cina, ora 19:29 | |||||||||
| Orez preparat Selvaggio, Riso Scotti Spa Italia | 125g | 3.6 | 1.8 | 0 | 38 | 0 | 0 | 0 | 183 |
| Varza | 50g | 0.7 | 0 | 0 | 2.9 | 1.3 | 0 | 1.6 | 13 |
| 4.3 | 1.8 | 0 | 40.9 | 1.3 | 0 | 1.6 | 196 | |
| Total ingerat | 49.4 (mic) |
32.4 (mult) |
232.7 | 56 (mic) |
2.3 | 0 |
1.6 |
711 | |
| Norma zilnică | min:82 max:123 |
min:19.8 max:23.7 |
min:80 max:88.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -85 |
| Fitness, intens | 26min | -203 |
| Lucru la PC | 240min | -538 |
| Somn | 480min | -604 |
| Metabolism bazal | -1722 | |
| Total consumat | -3152 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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