Meniu pentru 05-01-2011, flore3
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:50 | |||||||||
Omleta cu legume | 200g | 23.6 | 20 | - | 4.4 | - | - | - | 296 |
23.6 | 20 | - | 4.4 | - | - | - | 296 | ||
Gustare 1, ora 22:58 | |||||||||
Nuci | 40g | 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 |
6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 | ||
Prânz, ora 22:51 | |||||||||
Ou fiert | 240g | 30.2 | 25.4 | 1017.6 | 2.6 | 0 | 0 | 2.6 | 372 |
30.2 | 25.4 | 1017.6 | 2.6 | 0 | 0 | 2.6 | 372 | ||
Gustare 2, ora 22:58 | |||||||||
Nuci | 40g | 6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 |
6.1 | 26.1 | 0 | 5.5 | 2.7 | 0 | 1 | 262 | ||
Cina, ora 22:53 | |||||||||
Ardei verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0 | 0.5 | 4 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Branza topita light, Linessa | 20g | 2.2 | 2.2 | - | 1.6 | - | - | - | 35 |
Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
14.9 | 4.1 | 29.8 | 9.3 | 1.4 | 288.2 | 3.5 | 129 | ||
Total ingerat | 80.9 |
101.7 (mult) |
1047.4 | 27.3 (mic) |
6.8 | 288.2 |
8.1 |
1321 | |
Norma zilnică | min:62 max:93 |
min:36.7 max:44 |
min:148.6 max:165.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 50min | -455 |
Metabolism bazal | -1368 | |
Total consumat | -1823 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |