Meniu pentru 05-01-2012, Cuore
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Ou fiert | 160g | 20.2 | 17 | 678.4 | 1.8 | 0 | 0 | 1.8 | 248 |
Cafea Latte | 200ml | 6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 |
Apa minerala | 50ml | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
27.2 | 20 | 678.4 | 24.8 | 0 | 6.5 | 1.8 | 396 | ||
Gustare 1, ora 10:00 | |||||||||
Grapefruit, proaspat, roz si rosu, din toate zonele | 300g | 2.3 | 0.4 | 0 | 32 | 4.8 | 0 | 20.7 | 126 |
2.3 | 0.4 | 0 | 32 | 4.8 | 0 | 20.7 | 126 | ||
Prânz, ora 12:22 | |||||||||
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
20.3 | 20.6 | 0 | 3.9 | 1.2 | 5 | 2.6 | 291 | ||
Gustare 2, ora 16:00 | |||||||||
Sana 3,5%, Napolact | 200g | 6.8 | 7.2 | 0 | 7.4 | 0 | 0 | 0 | 120 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.8 | 7.2 | 0 | 7.4 | 0 | 0 | 0 | 120 | ||
Cina, ora 19:30 | |||||||||
Grapefruit, proaspat, roz si rosu, din toate zonele | 300g | 2.3 | 0.4 | 0 | 32 | 4.8 | 0 | 20.7 | 126 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.3 | 0.4 | 0 | 32 | 4.8 | 0 | 20.7 | 126 | ||
Total ingerat | 58.9 (mic) |
48.6 (mult) |
678.4 | 100.1 (mic) |
10.8 | 11.5 |
45.8 |
1059 | |
Norma zilnică | min:95 max:142.5 |
min:29.4 max:35.3 |
min:119.1 max:132.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sauna | 15min | -203 |
Metabolism bazal | -1645 | |
Total consumat | -1848 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |