Meniu pentru 05-01-2012, Roxana2011
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Grepfruit rosu | 180g | 1.8 | 0 | 0 | 19.8 | 3.6 | 0 | 0 | 76 |
| Portocale | 110g | 1 | 0 | 0 | 12.9 | 2.6 | 0 | 10.3 | 52 |
 | 2.8 | 0 | 0 | 32.7 | 6.2 | 0 | 10.3 | 128 | |
| Gustare 1, ora 11:30 | |||||||||
| Mere Golden | 185g | 0 | 0 | - | 20.7 | 0.2 | - | - | 91 |
| Grepfruit rosu | 149g | 1.5 | 0 | 0 | 16.4 | 3 | 0 | 0 | 63 |
| Portocale | 125g | 1.1 | 0 | 0 | 14.6 | 3 | 0 | 11.8 | 59 |
| 2.6 | 0 | 0 | 51.7 | 6.2 | 0 | 11.8 | 213 | |
| Prânz, ora 13:23 | |||||||||
| Ardei verde | 70g | 0.6 | 0 | 0 | 3.2 | 1.2 | 0 | 1.7 | 14 |
| Rosii | 105g | 0.9 | 0.2 | 0 | 4.1 | 1.3 | 5.3 | 2.7 | 19 |
| Castraveti | 90g | 0.6 | 0 | 0 | 3.2 | 0.5 | 0 | 1.5 | 14 |
| Ridiche | 10g | 0.1 | 0 | 0 | 0.3 | 0.2 | 3.9 | 0.2 | 2 |
| 2.2 | 0.2 | 0 | 10.8 | 3.2 | 9.2 | 6.1 | 49 | |
| Gustare 2, ora 15:29 | |||||||||
| Pere | 260g | 1 | 0 | 0 | 40.3 | 8.1 | 0 | 25.5 | 151 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| 2.1 | 0.3 | 0 | 63.1 | 10.7 | 1 | 37.7 | 240 | |
| Cina, ora 18:00 | |||||||||
| Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 3.3 | 0 | 0 | 39.9 | 7.8 | 0 | 18.8 | 157 | |
| Total ingerat | 13 (mic) |
0.5 (mic) |
0 | 198.2 (mult) |
34.1 | 10.2 |
84.7 (mult) |
787 | |
| Norma zilnică | min:50 max:75 |
min:21.9 max:26.2 |
min:88.5 max:98.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1236 | |
| Total consumat | -1236 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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