Meniu pentru 05-01-2012, fredy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Paine prajita | 45g | 1.8 | 2.3 | 0 | 26.9 | 0 | 0 | 0 | 135 |
| Branza topita | 8g | 1.1 | 1.1 | 3.6 | 0.3 | 0 | 10.6 | - | 19 |
| Ceai Lipton Tropical | 300ml | 1.5 | 0 | 0 | 1.5 | 0 | 0 | 1.5 | 12 |
 | 4.4 | 3.4 | 3.6 | 28.7 | 0 | 10.6 | 1.5 | 166 | |
| Gustare 1, ora 21:26 | |||||||||
| Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
| Iaurt cu cereale integrale (musli) si capsuni Activia, Danone | 125g | 4.5 | 3.5 | 0 | 16.6 | 0.3 | 50 | 15.3 | 113 |
| 5.1 | 3.7 | 0 | 34.3 | 3 | 50 | 15.3 | 184 | |
| Prânz, ora 21:32 | |||||||||
| Cartofi piure a la Gea | 200g | 3.8 | 4.4 | - | 36 | - | - | - | 193 |
| Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
| 5.2 | 7.1 | - | 41.7 | 1.8 | - | 3.2 | 241 | |
| Gustare 2, ora 21:37 | |||||||||
| Mere Idared | 80g | 0.3 | 0.1 | - | 9.4 | 1.4 | - | - | 38 |
| 0.3 | 0.1 | - | 9.4 | 1.4 | - | - | 38 | |
| Cina, ora 18:30 | |||||||||
| Piept de pui la gratar | 250g | 56.5 | 9 | 148.8 | 6 | 0 | 1428.5 | 0 | 328 |
| Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
| 58.3 | 12.6 | 148.8 | 13.6 | 2.4 | 1428.5 | 4.2 | 392 | |
| Total ingerat | 73.3 (mic) |
26.9 (mic) |
152.4 | 127.7 (mult) |
8.6 | 1489.1 |
24.2 |
1021 | |
| Norma zilnică | min:94 max:141 |
min:28.4 max:34 |
min:114.9 max:127.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -263 |
| Metabolism bazal | -1913 | |
| Total consumat | -2176 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6 kg/lună | ||
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