Meniu pentru 05-01-2012, gabriela02
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Zacusca lu' mama | 60g | 1.3 | 5.3 | - | 8.5 | 3.2 | - | - | 81 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
Ciocolata, Kinder | 20g | 2 | 6.8 | - | 10.4 | - | - | - | 111 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.5 | 14.6 | 0 | 56.8 | 3.2 | 0 | 8 | 376 | ||
Gustare 1, ora 13:00 | |||||||||
Salam de biscuiti, Harley | 100g | 3.9 | 11 | 0 | 45.4 | - | - | - | 304 |
Pere | 100g | 0.4 | 0 | 0 | 15.5 | 3.1 | 0 | 9.8 | 58 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.3 | 11 | 0 | 60.9 | 3.1 | 0 | 9.8 | 362 | ||
Prânz, ora 14:24 | |||||||||
Cartofi prajiti | 150g | 6 | 25.5 | 0 | 57 | 6 | 367.2 | 1.5 | 479 |
Paine prajita | 40g | 1.6 | 2 | 0 | 23.9 | 0 | 0 | 0 | 120 |
Salata de varza murata a la Mika | 100g | 1.1 | 1.4 | - | 3.5 | 1 | - | - | 32 |
8.7 | 28.9 | 0 | 84.4 | 7 | 367.2 | 1.5 | 631 | ||
Cina, ora 17:00 | |||||||||
Mancarica de ardei copti | 100g | 1.8 | 2.1 | - | 9 | 2.4 | 6 | 2.5 | 62 |
1.8 | 2.1 | - | 9 | 2.4 | 6 | 2.5 | 62 | ||
Total ingerat | 20.3 (mic) |
56.6 (mult) |
0 | 211.1 (mult) |
15.7 | 373.2 |
21.8 |
1431 | |
Norma zilnică | min:56.4 max:84.6 |
min:39.8 max:47.7 |
min:161 max:178.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -88 |
Metabolism bazal | -1322 | |
Total consumat | -1410 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |