Meniu pentru 05-01-2012, kisse
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:35 | |||||||||
Cafea cu lapte, fara zahar | 200ml | 0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 |
0.8 | 4 | - | 1.2 | - | - | 1.2 | 45 | ||
Gustare 1, ora 08:36 | |||||||||
Pere, proaspete | 100g | 0.4 | 0.1 | 0 | 15.5 | 3.1 | 1 | 9.8 | 58 |
Mere Golden | 100g | 0 | 0 | - | 11.2 | 0.1 | - | - | 49 |
Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
1.4 | 0.4 | 0 | 56.2 | 7.7 | 1 | 9.8 | 225 | ||
Prânz, ora 08:38 | |||||||||
Legume la tigaie | 300g | 9.3 | 12 | 0 | 15.6 | 7.5 | - | 6.3 | 208 |
9.3 | 12 | 0 | 15.6 | 7.5 | - | 6.3 | 208 | ||
Gustare 2, ora 14:57 | |||||||||
Apa plata | 800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:19 | |||||||||
Cartof fiert | 300g | 5.7 | 0.3 | - | 60.3 | 6 | - | - | 261 |
Salata mixta | 300g | 2.7 | 5.4 | - | 11.4 | 3.6 | - | 6.3 | 96 |
Ciuperci sote | 150g | 3.6 | 8.1 | - | 10.2 | - | - | - | 119 |
12 | 13.8 | - | 81.9 | 9.6 | - | 6.3 | 476 | ||
Total ingerat | 23.5 (mic) |
30.2 |
0 | 154.9 (mult) |
24.8 | 1 |
23.6 |
954 | |
Norma zilnică | min:53 max:79.5 |
min:26.5 max:31.8 |
min:107.3 max:119.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1240 | |
Total consumat | -1240 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |