Meniu pentru 05-01-2013, ond
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:00 | |||||||||
| Franzela extra feliata, Titan | 22g | 1.6 | 0.1 | 0 | 11.1 | 0 | 0 | 0 | 52 |
| Ciorba de legume a la Mika | 250g | 1 | 4.3 | - | 3.3 | - | - | - | 55 |
| Sarmale, 365 | 199g | 17.7 | 16.9 | - | 7 | 0 | 995 | - | 256 |
 | 20.3 | 21.3 | 0 | 21.4 | 0 | 995 | 0 | 363 | |
| Gustare 2, ora 13:00 | |||||||||
| Iaurt 1.8% grasime cu pulpa de capsuni Nutriday Delicios, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 16.6 | 103 |
| 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 16.6 | 103 | |
| Cina, ora 19:00 | |||||||||
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 55g | 9.5 | 5 | - | 1 | - | - | - | 90 |
| Cartofi scazuti, la cuptor | 196g | 3.7 | 0.2 | - | 30.8 | 4.1 | 322.2 | 1.4 | 137 |
| 13.2 | 5.2 | - | 31.8 | 4.1 | 322.2 | 1.4 | 227 | |
| Total ingerat | 37.1 (mic) |
28.8 (mult) |
0 | 70.1 (mic) |
4.2 | 1367.2 |
18 |
693 | |
| Norma zilnică | min:40 max:60 |
min:19.3 max:23.1 |
min:78 max:86.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1056 | |
| Total consumat | -1056 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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