Meniu pentru 05-01-2015, abyella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:34 | |||||||||
Avocado | 60g | 1.2 | 8.8 | 0 | 5.1 | 4 | 0 | 0.4 | 96 |
Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
Cascaval din lapte de vaca, Auchan | 32g | 7.4 | 8.3 | - | 0.3 | - | - | - | 105 |
Castraveti | 60g | 0.4 | 0 | 0 | 2.2 | 0.3 | 0 | 1 | 9 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
27.1 | 42.8 | 508.8 | 11.6 | 5.6 | 0 | 3.2 | 527 | ||
Total ingerat | 27.1 (mic) |
42.8 (mult) |
508.8 | 11.6 (mic) |
5.6 | 0 |
3.2 |
527 | |
Norma zilnică | min:60 max:90 |
min:14.6 max:17.6 |
min:59.3 max:65.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1326 | |
Total consumat | -1326 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |