Meniu pentru 05-01-2015, shtephana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:06 | |||||||||
| Migdale prajite | 50g | 7.6 | 29.6 | 0 | 10.6 | 1.9 | 0 | 2.5 | 317 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Smantana frisca, Lactis | 20g | 0.4 | 7 | 0 | 0.7 | 0 | 0 | 0 | 68 |
| Ciorba de burta, Angel | 530g | 22.8 | 41.3 | 83.2 | 11.7 | 1.6 | - | 0.5 | 501 |
 | 31 | 77.9 | 83.2 | 23 | 3.5 | 4 | 3 | 888 | |
| Prânz, ora 18:56 | |||||||||
| Pulpa de pui cu piele | 150g | 34.5 | 22.5 | 0 | 0 | 0 | 0 | 0 | 348 |
| Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
| Branza feta | 51g | 7.2 | 10.9 | 45.4 | 2.1 | 0 | 569.2 | 2.1 | 135 |
| Ridichi albe | 100g | 1.3 | 0.1 | 0 | 4.9 | 1.6 | 50 | 0 | 26 |
| 43.3 | 37.8 | 45.4 | 9.5 | 2.9 | 619.2 | 2.1 | 555 | |
| Total ingerat | 74.3 (mic) |
115.7 (mult) |
128.6 | 32.5 (mic) |
6.4 | 623.2 |
5.1 |
1443 | |
| Norma zilnică | min:75 max:112.5 |
min:40.1 max:48.1 |
min:162.3 max:180.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1435 | |
| Total consumat | -1435 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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