Meniu pentru 05-01-2018, synoida
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:27 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Grepfruit rosu | 200g | 2 | 0 | 0 | 22 | 4 | 0 | 0 | 84 |
Praz | 30g | 0.5 | 0 | 0 | 4.3 | 0.5 | 0 | 1.2 | 19 |
4.7 | 0.6 | 0 | 71.9 | 9.7 | 2 | 25.6 | 281 | ||
Prânz, ora 15:07 | |||||||||
Piept curcan | 150g | 34.5 | 3 | - | 1.5 | - | - | 1.5 | 171 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Ardei capia | 80g | 0.8 | 0.2 | 0 | 4.8 | 1.7 | 3.2 | 3.4 | 21 |
Ulei de masline extra virgin Bio | 15ml | 0 | 13.7 | - | 0 | - | - | - | 124 |
Paine integrala din grau | 20g | 2.6 | 0.7 | 0 | 8.3 | 1.4 | 94.4 | 1.1 | 50 |
39.5 | 17.8 | 0 | 22.1 | 4.8 | 102.6 | 10.3 | 399 | ||
Cina, ora 12:12 | |||||||||
Floricele microunde | 150g | 18.8 | 34.2 | - | 87.8 | - | - | - | 734 |
18.8 | 34.2 | - | 87.8 | - | - | - | 734 | ||
Total ingerat | 63 (mic) |
52.6 (mult) |
0 | 181.8 (mult) |
14.5 | 104.6 |
35.9 |
1414 | |
Norma zilnică | min:73 max:109.5 |
min:39.3 max:47.1 |
min:159.1 max:176.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1510 | |
Total consumat | -1510 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |