Meniu pentru 05-02-2010, Sheba
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:03 | |||||||||
| Iaurt Total 0% grasime, Fage | 60g | 5.4 | 0 | 0 | 2.4 | 0 | 0 | 0 | 32 |
| Fulgi de cereale (hrisca, mei, orez) | 30g | 3.8 | 2.1 | 0 | 17.6 | 0 | 0 | 0 | 105 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
 | 17.3 | 10.2 | 0 | 31 | 1.2 | 0 | 0.5 | 281 | |
| Prânz, ora 13:00 | |||||||||
| Paste italiene, Amway | 100g | 12 | 1.5 | 0 | 74 | 0 | 0 | 0 | 358 |
| Mozzarella, Goldsteig | 100g | 18 | 18.5 | 0 | 1.5 | 0 | 300 | 1.5 | 245 |
| 30 | 20 | 0 | 75.5 | 0 | 300 | 1.5 | 603 | |
| Gustare 2, ora 21:04 | |||||||||
| Migdale, crude | 10g | 2.1 | 5.1 | 0 | 2 | 1.2 | 0 | 0.5 | 58 |
| Ciocolata cu alune intregi, Milka | 30g | 2.5 | 10.6 | 0 | 15 | 0 | 0 | 0 | 166 |
| 4.6 | 15.7 | 0 | 17 | 1.2 | 0 | 0.5 | 224 | |
| Cina, ora 20:56 | |||||||||
| Branza de capra | 50g | 9.5 | 12.5 | 0 | 0.1 | 0 | 173 | 0 | 151 |
| Piept de curcan felii | 150g | 31.5 | 3 | 0 | 1.5 | 0 | 0 | 0 | 159 |
| Ardei gras portocaliu | 100g | 1 | 0 | 0 | 7 | 1 | 0 | 5 | 30 |
| Paine traditionala irlandeza | 120g | 7.2 | 6 | 0 | 67.2 | 3.1 | 0 | 0 | 348 |
| 49.2 | 21.5 | 0 | 75.8 | 4.1 | 173 | 5 | 688 | |
| Gustare 3, ora 21:03 | |||||||||
| Clementine | 150g | 1.5 | 0 | 0 | 18 | 3 | 0 | 13.5 | 71 |
| 1.5 | 0 | 0 | 18 | 3 | 0 | 13.5 | 71 | |
| Total ingerat | 102.6 |
67.4 (mult) |
0 | 217.3 |
9.5 | 473 |
21 |
1867 | |
| Norma zilnică | min:96.4 max:144.6 |
min:51.9 max:62.2 |
min:210 max:233.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Judo | 15min | -246 |
| Lucru la PC | 360min | -949 |
| Mers, 15min/km | 30min | -122 |
| Metabolism bazal | -1697 | |
| Total consumat | -3014 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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