Meniu pentru 05-02-2011, liliana82
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:43 | |||||||||
Omleta cu sunca si branza, Slabuta | 100g | 16.3 | 12.6 | - | 0.5 | - | - | - | 180 |
Paine de grau, alba | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 160 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Lapte semidegresat 1,5%, Zuzu | 20ml | 0.7 | 0.3 | - | 0.9 | - | - | - | 9 |
Biscuiti Mega Duo cu crema de ciocolata 42%, Gullon | 25g | 1.4 | 5 | - | 17.8 | - | - | - | 122 |
23.2 | 19.9 | 0 | 49.6 | 1.4 | 411.6 | 2.6 | 473 | ||
Prânz, ora 19:46 | |||||||||
Salata de vinete | 100g | 1 | 21.1 | 38.7 | 5 | - | 41.6 | 0 | 214 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
Prajitura "negresa" | 50g | 4 | 5.5 | - | 20.5 | - | - | - | 154 |
12.6 | 29.9 | 38.7 | 76.1 | 2.4 | 722.6 | 4.3 | 634 | ||
Total ingerat | 35.8 (mic) |
49.8 (mult) |
38.7 | 125.7 |
3.8 | 1134.2 |
6.9 |
1107 | |
Norma zilnică | min:61 max:91.5 |
min:30.8 max:36.9 |
min:124.5 max:138.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1342 | |
Total consumat | -1342 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |