Meniu pentru 05-02-2011, tory24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:07 | |||||||||
Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
Morcovi, cruzi | 30g | 0.3 | 0.1 | 0 | 2.9 | 0.8 | 20.7 | 1.4 | 13 |
Rosie | 50g | 0.6 | 0.2 | - | 2.2 | - | - | - | 13 |
Ceai verde | 130ml | 0.3 | 0 | 0 | 0.3 | 0 | 3.9 | 0 | 3 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Telina verde | 20g | 0.2 | 0 | 0 | 0.8 | 0 | 0 | 0 | 4 |
24.3 | 21.4 | 380.7 | 6.9 | 0.8 | 24.6 | 1.4 | 326 | ||
Gustare 1, ora 18:07 | |||||||||
Grau arnaut | 45g | 6.2 | 1.1 | 0 | 32 | 0 | 0.9 | 0 | 153 |
6.2 | 1.1 | 0 | 32 | 0 | 0.9 | 0 | 153 | ||
Prânz, ora 20:06 | |||||||||
Morcov fiert | 20g | 0.2 | 0 | 0 | 1.6 | 0 | 0 | 0 | 7 |
Orez basmati nefiert | 50g | 4 | 0 | 0 | 38 | 6 | 0 | 0 | 174 |
Cafea | 130ml | 0.1 | 0 | 0 | 0 | 0 | 2.6 | 0 | 2 |
Ciuperci fierte | 20g | 0.4 | 0 | 0 | 1.1 | 0.4 | 0 | 0.4 | 6 |
Telina verde | 20g | 0.2 | 0 | 0 | 0.8 | 0 | 0 | 0 | 4 |
4.9 | 0 | 0 | 41.5 | 6.4 | 2.6 | 0.4 | 193 | ||
Gustare 2, ora 20:07 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mere | 60g | 0 | 0 | 0 | 8.4 | 1.2 | - | 6 | 32 |
0 | 0 | 0 | 8.4 | 1.2 | 0 | 6 | 32 | ||
Cina, ora 20:08 | |||||||||
Salata mixta | 250g | 2.3 | 4.5 | - | 9.5 | 3 | - | 5.3 | 80 |
Iaurt integral | 150g | 5.3 | 5 | 19.5 | 7.1 | 0 | 69 | 7.1 | 92 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.6 | 9.5 | 19.5 | 16.6 | 3 | 69 | 12.4 | 172 | ||
Gustare 3, ora 22:20 | |||||||||
Grau arnaut | 45g | 6.2 | 1.1 | 0 | 32 | 0 | 0.9 | 0 | 153 |
6.2 | 1.1 | 0 | 32 | 0 | 0.9 | 0 | 153 | ||
Total ingerat | 49.2 (mic) |
33.1 |
400.2 | 137.4 (mult) |
11.4 | 98 |
20.2 |
1029 | |
Norma zilnică | min:68 max:102 |
min:28.6 max:34.3 |
min:115.8 max:128.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 20min | -153 |
Bicicleta stationar, moderat | 30min | -228 |
Mers nordic, normal | 60min | -387 |
Shopping | 15min | -58 |
Metabolism bazal | -1530 | |
Total consumat | -2356 |
greutate - kg |
target 0 kg/lună |
estimare-6.3 kg/lună |