Meniu pentru 05-02-2012, bumbi10
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:33 | |||||||||
| Lapte integral 3,5% grasime, Pilos | 250ml | 8.8 | 8.8 | - | 12.3 | 0 | 250 | 12.3 | 155 |
| Fulgi de porumb, Stilla Natura | 50g | 4 | 0.6 | - | 42.3 | 1 | 350 | - | 193 |
| Pricomigdale | 30g | 1.1 | 3.8 | 0 | 21.7 | 0.5 | 74.1 | 21.2 | 122 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 13.9 | 13.2 | 0 | 76.3 | 1.5 | 674.1 | 33.5 | 470 | |
| Gustare 1, ora 12:35 | |||||||||
| Paine graham Fibropan, Titan | 50g | 4.6 | 0.9 | - | 24.1 | - | - | - | 122 |
| Zacusca de vinete, Chira | 50g | 1 | 3.5 | - | 4.9 | 1.2 | 30 | 0.8 | 55 |
| 5.6 | 4.4 | - | 29 | 1.2 | 30 | 0.8 | 177 | |
| Prânz, ora 12:36 | |||||||||
| Smantana 12% grasime, Albalact | 30g | 0.8 | 3.6 | 0 | 0.9 | 0 | 0 | 0 | 39 |
| Sarmale, 365 | 200g | 17.8 | 17 | - | 7 | 0 | 1000 | - | 257 |
| 18.6 | 20.6 | 0 | 7.9 | 0 | 1000 | 0 | 296 | |
| Cina, ora 12:38 | |||||||||
| Pizza "homemade" | 150g | 12 | 11.1 | - | 28.5 | 1.1 | - | - | 263 |
| 12 | 11.1 | - | 28.5 | 1.1 | - | - | 263 | |
| Total ingerat | 50.1 (mic) |
49.3 (mult) |
0 | 141.7 |
3.8 | 1704.1 |
34.3 |
1206 | |
| Norma zilnică | min:98.6 max:147.9 |
min:33.5 max:40.2 |
min:135.7 max:150.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1744 | |
| Total consumat | -1744 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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