Meniu pentru 05-02-2012, tzucamica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:51 | |||||||||
Cafea instant 3 in 1 Strong, Nescafe | 10g | 0.2 | 1.2 | - | 7 | 0.5 | 0 | - | 40 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 1.2 | 0 | 7 | 0.5 | 0 | 0 | 40 | ||
Gustare 1, ora 09:52 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 14:52 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cartofi la cuptor | 150g | 9 | 6.8 | 0 | 31.7 | 0 | 0 | 0 | 224 |
Carnati Barbeque, McDonalds' | 100g | 1.6 | 1.2 | - | 36.9 | 1.3 | 910 | 34.3 | 165 |
Mici, Pegas | 200g | 26 | 18 | - | 0 | - | - | - | 266 |
Salata de varza simpla | 100g | 1.3 | 3 | - | 6 | 2.5 | 6 | 3.2 | 41 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
39.6 | 29.5 | 0 | 108.8 | 7.7 | 917.5 | 55.8 | 830 | ||
Gustare 2, ora 16:52 | |||||||||
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:52 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Gustare 3, ora 22:53 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 39.8 (mic) |
30.7 (mult) |
0 | 115.8 (mult) |
8.2 | 917.5 |
55.8 (mult) |
870 | |
Norma zilnică | min:87 max:130.5 |
min:24.2 max:29 |
min:97.9 max:108.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1575 | |
Total consumat | -1575 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |