Meniu pentru 05-02-2013, Carmen1973
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:41 | |||||||||
Cas proaspat de vaca | 40g | 9.7 | 6.4 | - | 1.1 | 0 | - | 1.1 | 102 |
Seminte chia, uscate | 15g | 2.3 | 4.6 | 0 | 6.6 | 5.7 | 2.9 | - | 74 |
Zahar brun | 20g | 0 | 0 | 0 | 19.6 | 0 | 0 | 19.4 | 76 |
Pui pulpe fara piele, gatite | 72g | 18.7 | 7.9 | - | 0 | 0 | - | 0 | 151 |
Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
Ardei verde | 23g | 0.2 | 0 | 0 | 1.1 | 0.4 | 0 | 0.6 | 5 |
Ceapa | 70g | 0.6 | 0.1 | 0 | 7.1 | 1 | 0 | 0 | 30 |
31.8 | 23.3 | 0 | 38 | 8.4 | 2.9 | 21.1 | 484 | ||
Prânz, ora 15:47 | |||||||||
Sardine in ulei, scurse, cu oase | 85g | 20.9 | 9.8 | 120.7 | 0 | 0 | 429.3 | - | 172 |
Iaurt natur 3.6% grasime | 10g | 0.5 | 0.5 | - | 0.7 | - | - | - | 10 |
21.4 | 10.3 | 120.7 | 0.7 | 0 | 429.3 | - | 182 | ||
Cina, ora 15:54 | |||||||||
Mamaliga cu cas | 350g | 18.2 | 14 | - | 34 | - | - | - | 339 |
18.2 | 14 | - | 34 | - | - | - | 339 | ||
Total ingerat | 71.4 |
47.6 (mult) |
120.7 | 72.7 (mic) |
8.4 | 432.2 |
21.1 |
1005 | |
Norma zilnică | min:54 max:81 |
min:27.9 max:33.5 |
min:113.1 max:125.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 30min | -95 |
Sters praful | 10min | -21 |
Activitati casnice | 60min | -168 |
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 20min | -50 |
Metabolism bazal | -1187 | |
Total consumat | -1521 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |