Meniu pentru 05-02-2013, laura2006
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:40 | |||||||||
| Paine de secara integrala crocanta, Burger | 20g | 1.9 | 0.3 | - | 13 | 3.1 | 100 | - | 70 |
| Crema de branza bio cu verdeata, Andechser | 17g | 1.1 | 3.3 | - | 0.5 | - | - | - | 37 |
| Sunca de pui, Agricola | 50g | 7.2 | 1.3 | 0 | 1.7 | 0 | 0 | 0 | 48 |
 | 10.2 | 4.9 | 0 | 15.2 | 3.1 | 100 | 0 | 155 | |
| Gustare 1, ora 11:00 | |||||||||
| Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de vacuta South Beach - by Anorien | 400g | 14 | 2 | 52 | 6.8 | 2 | - | 1.2 | 105 |
| 14 | 2 | 52 | 6.8 | 2 | - | 1.2 | 105 | |
| Gustare 2, ora 16:08 | |||||||||
| Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Cina, ora 11:56 | |||||||||
| Salata verde | 250g | 3 | 0.8 | 0 | 8.3 | 5.3 | 0 | 0 | 43 |
| Telemea Classic, Kaufland | 125g | 23.8 | 26.3 | - | 0.9 | - | - | - | 335 |
| Sunca de pui, Agricola | 70g | 10 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 67 |
| 36.8 | 28.9 | 0 | 11.5 | 5.3 | 0 | 0 | 445 | |
| Gustare 3, ora 12:21 | |||||||||
| Biscuiti cu gem de fructe de padure si glazura de cacao cu lapte, Jam&Jam | 25g | 0.8 | 4.1 | - | 17 | 0.4 | 25 | - | 109 |
| Iaurt cu musli si piersici, Activia, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 1.9 | - | 13.8 | 115 |
| 5.3 | 7.6 | - | 33.6 | 2.3 | 25 | 13.8 | 224 | |
| Total ingerat | 66.3 |
43.4 (mult) |
52 | 95.1 (mic) |
16.7 | 125 |
35 |
1033 | |
| Norma zilnică | min:53.5 max:80.3 |
min:28.7 max:34.4 |
min:116.2 max:129.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1219 | |
| Total consumat | -1219 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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