Meniu pentru 05-02-2013, mih71
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:11 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 | ||
Prânz, ora 22:12 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Pilaf | 300g | 9 | 3 | - | 60 | - | - | - | 303 |
9 | 3 | 0 | 60 | 0 | 0 | 0 | 303 | ||
Gustare 2, ora 22:56 | |||||||||
Salata de sfecla cu hrean, 365 | 100g | 1.4 | 0.2 | - | 4 | 1.5 | 300 | - | 41 |
Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
3.5 | 5.3 | - | 17.5 | 3.6 | 310.5 | 2.1 | 146 | ||
Cina, ora 22:15 | |||||||||
Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 200g | 48.9 | 13 | 1126 | 1.7 | 0 | 152 | 0 | 334 |
Pepsi Light, fara zahar | 500ml | 0.5 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1 |
49.4 | 13 | 1126 | 2.2 | 0 | 152 | 0 | 335 | ||
Gustare 3, ora 22:57 | |||||||||
Iaurt de baut Activia Natur, Danone | 330g | 10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 |
10.2 | 3 | 0 | 11.9 | 0 | 0 | 11.9 | 116 | ||
Total ingerat | 73.9 (mic) |
24.3 (mic) |
1126 | 115 |
8.4 | 462.5 |
32.8 |
994 | |
Norma zilnică | min:82 max:123 |
min:27.6 max:33.1 |
min:111.8 max:124.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1501 | |
Total consumat | -1501 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |