Meniu pentru 05-02-2014, Dydee21
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 00:17 | |||||||||
Andive | 300g | 5.1 | 0.9 | 0 | 14.1 | 12 | 135 | 2.1 | 69 |
Suc natural de lamaie | 30ml | 0.1 | 0 | 0 | 2.7 | 0.1 | 0 | 0 | 7 |
Prosciutto Cotto, Negroni | 150g | 33.6 | 3.3 | 0 | 0.9 | 0 | 0 | 0 | 168 |
Smantana pentru gatit 32% grasime UHT, LaDorna | 100g | 2.3 | 32 | - | 2.7 | - | - | - | 308 |
Cascaval Sofia, Delaco | 120g | 28.8 | 30.6 | - | 0.4 | - | 3120 | 0.1 | 393 |
Oua de gaina M,RIKADO | 57g | 7.1 | 5.4 | 241.1 | 0.4 | - | 0.1 | - | 83 |
Piper negru | 2g | 0.2 | 0.1 | 0 | 1.3 | 0.5 | 0.9 | 0 | 6 |
Praf (pudra) de usturoi | 3g | 0.5 | 0 | 0 | 2.2 | 0.3 | 1.8 | 0.1 | 10 |
Unt 82% grasime, Milli Perfecto | 20g | 0 | 16.4 | - | 0 | - | - | - | 148 |
77.7 | 88.7 | 241.1 | 24.7 | 12.9 | 3257.8 | 2.3 | 1192 | ||
Gustare 1, ora 00:25 | |||||||||
Ulei de cocos presat la rece,Solaris | 7g | 0 | 7 | - | 0 | 0 | - | - | 61 |
0 | 7 | - | 0 | 0 | - | - | 61 | ||
Total ingerat | 77.7 (mic) |
95.7 (mult) |
241.1 | 24.7 (mic) |
12.9 | 3257.8 (mult) |
2.3 |
1253 | |
Norma zilnică | min:115.1 max:172.7 |
min:34.8 max:41.8 |
min:141 max:156.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1859 | |
Total consumat | -1859 |
greutate - kg |
target 0 kg/lună |
estimare-3.8 kg/lună |