Meniu pentru 05-02-2014, sandupas

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 05/02/2014, sandupas - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:44
Paine integrala din grau	50g	6.5	1.7	0	20.7	3.4	236	2.8	124
Muschi afumat taranesc, Prodprosper	40g	10.5	2.6	-	0	-	-	-	68
Nesquik, Nestle	20g	0.9	0.5	-	16.4	1.4	20	-	76
Lapte de vaca integral	250ml	8.8	8.8	0	11.3	0	0	0	163
Crema de branza clasic, Hochland	15g	0.9	2.9	-	0.5	-	-	-	32
		27.6	16.5	0	48.9	4.8	256	2.8	463
Gustare 1, ora 08:50
Cafea	50ml	0.1	0	0	0	0	1	0	1
Apa minerala naturala, natural carbogazoasa, Perla Harghitei	250ml	0	0	0	0	0	16.3	0	0
		0.1	0	0	0	0	17.3	0	1
Prânz, ora 10:32
Pui cu legume in stil chinezesc, a la Gea	200g	30.4	5.8	-	6.8	-	-	-	201
Orez cu legume si ciuperci, Uncle Statis	200g	7	1.2	0	36	0	0	0	182
		37.4	7	0	42.8	0	0	0	383
Cina, ora 18:40
Apa minerala naturala imbogatita cu dioxid de carbon de la sursa, Perla Harghitei	1000ml	0	0	0	0	0	70.6	0	0
Toast integral (paine integrala feliata), Savoria	50g	4.7	0.7	-	24.4	1.9	-	-	122
Ardei umpluti cu carne de pui	250g	17.5	15	97.5	17.5	3	67.5	4.3	220
Gogosari in otet, Darinne	20g	0.2	0	-	1.2	-	-	-	3
Muschi afumat taranesc, Prodprosper	15g	3.9	1	-	0	-	-	-	26
		26.3	16.7	97.5	43.1	4.9	138.1	4.3	371
Gustare 3, ora 18:45
Prune uscate	30g	0.7	0	0	19.2	2.1	-	11.4	72
Capsuni	10g	0.1	0	0	0.8	0.2	-	0.5	4
		0.8	0	0	20	2.3	-	11.9	76
Total ingerat		92.2	40.2	97.5	154.8	12	411.4	19	1294
Norma zilnică		min:74 max:111	min:35.9 max:43.1		min:145.6 max:161.8		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Curatat, zapada	10min	-75
Banda alergat, inclinatie 5%, 8km/h	7min	-89
Banda alergat, inclinatie 0%, 10km/h	13min	-135
Ex. Calistenice, Flotari	10min	-59
Metabolism bazal		-1672
Total consumat		-2030


	greutate - kg		target 0 kg/lună		estimare -4.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:44[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau.html]Paine integrala din grau[/url], 50g - [b][color=#FF0000]124[/color] calorii[/b], 6.5 proteine, 1.7 grasimi, 0 colesterol, 20.7 carbohidrati, 3.4 fibre, 236 sodiu, 2.8 zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-afumat-taranesc-prodprosper.html]Muschi afumat taranesc, Prodprosper[/url], 40g - [b][color=#FF0000]68[/color] calorii[/b], 10.5 proteine, 2.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-nesquik-nestle.html]Nesquik, Nestle[/url], 20g - [b][color=#FF0000]76[/color] calorii[/b], 0.9 proteine, 0.5 grasimi, - colesterol, 16.4 carbohidrati, 1.4 fibre, 20 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 250ml - [b][color=#FF0000]163[/color] calorii[/b], 8.8 proteine, 8.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-crema-branza-clasic-hochland.html]Crema de branza clasic, Hochland[/url], 15g - [b][color=#FF0000]32[/color] calorii[/b], 0.9 proteine, 2.9 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 1, ora 08:50[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-natural-carbogazoasa-perla-harghitei.html]Apa minerala naturala, natural carbogazoasa, Perla Harghitei[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri

[i]Prânz, ora 10:32[/i]
[url=http://calorii.slabute.ro/calorii-pui-legume-stil-chinezesc-gea.html]Pui cu legume in stil chinezesc, a la Gea[/url], 200g - [b][color=#FF0000]201[/color] calorii[/b], 30.4 proteine, 5.8 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-orez-legume-ciuperci-uncle-statis.html]Orez cu legume si ciuperci, Uncle Statis[/url], 200g - [b][color=#FF0000]182[/color] calorii[/b], 7 proteine, 1.2 grasimi, 0 colesterol, 36 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 18:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-imbogatita-dioxid-carbon-sursa-perla-harghitei.html]Apa minerala naturala imbogatita cu dioxid de carbon de la sursa, Perla Harghitei[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 70.6 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-toast-integral-savoria.html]Toast integral (paine integrala feliata), Savoria[/url], 50g - [b][color=#FF0000]122[/color] calorii[/b], 4.7 proteine, 0.7 grasimi, - colesterol, 24.4 carbohidrati, 1.9 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-umpluti-cu-carne-pui.html]Ardei umpluti cu carne de pui[/url], 250g - [b][color=#FF0000]220[/color] calorii[/b], 17.5 proteine, 15 grasimi, 97.5 colesterol, 17.5 carbohidrati, 3 fibre, 67.5 sodiu, 4.3 zaharuri
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet-darinne.html]Gogosari in otet, Darinne[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b], 0.2 proteine, 0 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-afumat-taranesc-prodprosper.html]Muschi afumat taranesc, Prodprosper[/url], 15g - [b][color=#FF0000]26[/color] calorii[/b], 3.9 proteine, 1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 18:45[/i]
[url=http://calorii.slabute.ro/calorii-prune-uscate.html]Prune uscate[/url], 30g - [b][color=#FF0000]72[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 19.2 carbohidrati, 2.1 fibre, - sodiu, 11.4 zaharuri
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 10g - [b][color=#FF0000]4[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, - sodiu, 0.5 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1294[/color] calorii, 92.2 proteine, 40.2 grasimi, 97.5 colesterol, 154.8 carbohidrati, 12 fibre, 411.4 sodiu, 19 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatat-zapada.html]Curatat, zapada[/url], 10min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-8-km-ora.html]Banda alergat, inclinatie 5%, 8km/h[/url], 7min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 13min - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/concum-calorii-exercitii-calistenice-flotari.html]Ex. Calistenice, Flotari[/url], 10min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1672[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2030[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:44[/i]
[url=http://calorii.slabute.ro/calorii-paine-integrala-grau.html]Paine integrala din grau[/url], 50g - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-afumat-taranesc-prodprosper.html]Muschi afumat taranesc, Prodprosper[/url], 40g - [b][color=#FF0000]68[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-nesquik-nestle.html]Nesquik, Nestle[/url], 20g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 250ml - [b][color=#FF0000]163[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-crema-branza-clasic-hochland.html]Crema de branza clasic, Hochland[/url], 15g - [b][color=#FF0000]32[/color] calorii[/b]

[i]Gustare 1, ora 08:50[/i]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 50ml - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-natural-carbogazoasa-perla-harghitei.html]Apa minerala naturala, natural carbogazoasa, Perla Harghitei[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Prânz, ora 10:32[/i]
[url=http://calorii.slabute.ro/calorii-pui-legume-stil-chinezesc-gea.html]Pui cu legume in stil chinezesc, a la Gea[/url], 200g - [b][color=#FF0000]201[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-legume-ciuperci-uncle-statis.html]Orez cu legume si ciuperci, Uncle Statis[/url], 200g - [b][color=#FF0000]182[/color] calorii[/b]

[i]Cina, ora 18:40[/i]
[url=http://calorii.slabute.ro/calorii-apa-minerala-naturala-imbogatita-dioxid-carbon-sursa-perla-harghitei.html]Apa minerala naturala imbogatita cu dioxid de carbon de la sursa, Perla Harghitei[/url], 1000ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-toast-integral-savoria.html]Toast integral (paine integrala feliata), Savoria[/url], 50g - [b][color=#FF0000]122[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-umpluti-cu-carne-pui.html]Ardei umpluti cu carne de pui[/url], 250g - [b][color=#FF0000]220[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet-darinne.html]Gogosari in otet, Darinne[/url], 20g - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-afumat-taranesc-prodprosper.html]Muschi afumat taranesc, Prodprosper[/url], 15g - [b][color=#FF0000]26[/color] calorii[/b]

[i]Gustare 3, ora 18:45[/i]
[url=http://calorii.slabute.ro/calorii-prune-uscate.html]Prune uscate[/url], 30g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-capsuni.html]Capsuni[/url], 10g - [b][color=#FF0000]4[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1294[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatat-zapada.html]Curatat, zapada[/url], 10min - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-8-km-ora.html]Banda alergat, inclinatie 5%, 8km/h[/url], 7min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html]Banda alergat, inclinatie 0%, 10km/h[/url], 13min - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/concum-calorii-exercitii-calistenice-flotari.html]Ex. Calistenice, Flotari[/url], 10min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1672[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2030[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:44</em><br/><a title="Calorii Paine integrala din grau" href="http://calorii.slabute.ro/calorii-paine-integrala-grau.html">Paine integrala din grau</a>, 50g - <strong><span style="color:#FF0000">124</span> calorii</strong>, 6.5 proteine, 1.7 grasimi, 0 colesterol, 20.7 carbohidrati, 3.4 fibre, 236 sodiu, 2.8 zaharuri<br/><a title="Calorii Muschi afumat taranesc, Prodprosper" href="http://calorii.slabute.ro/calorii-muschi-afumat-taranesc-prodprosper.html">Muschi afumat taranesc, Prodprosper</a>, 40g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 10.5 proteine, 2.6 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Nesquik, Nestle" href="http://calorii.slabute.ro/calorii-nesquik-nestle.html">Nesquik, Nestle</a>, 20g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 0.9 proteine, 0.5 grasimi, - colesterol, 16.4 carbohidrati, 1.4 fibre, 20 sodiu, - zaharuri<br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 250ml - <strong><span style="color:#FF0000">163</span> calorii</strong>, 8.8 proteine, 8.8 grasimi, 0 colesterol, 11.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Crema de branza clasic, Hochland" href="http://calorii.slabute.ro/calorii-crema-branza-clasic-hochland.html">Crema de branza clasic, Hochland</a>, 15g - <strong><span style="color:#FF0000">32</span> calorii</strong>, 0.9 proteine, 2.9 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 1, ora 08:50</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1 sodiu, 0 zaharuri<br/><a title="Calorii Apa minerala naturala, natural carbogazoasa, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-natural-carbogazoasa-perla-harghitei.html">Apa minerala naturala, natural carbogazoasa, Perla Harghitei</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 16.3 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 10:32</em><br/><a title="Calorii Pui cu legume in stil chinezesc, a la Gea" href="http://calorii.slabute.ro/calorii-pui-legume-stil-chinezesc-gea.html">Pui cu legume in stil chinezesc, a la Gea</a>, 200g - <strong><span style="color:#FF0000">201</span> calorii</strong>, 30.4 proteine, 5.8 grasimi, - colesterol, 6.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Orez cu legume si ciuperci, Uncle Statis" href="http://calorii.slabute.ro/calorii-orez-legume-ciuperci-uncle-statis.html">Orez cu legume si ciuperci, Uncle Statis</a>, 200g - <strong><span style="color:#FF0000">182</span> calorii</strong>, 7 proteine, 1.2 grasimi, 0 colesterol, 36 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 18:40</em><br/><a title="Calorii Apa minerala naturala imbogatita cu dioxid de carbon de la sursa, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-imbogatita-dioxid-carbon-sursa-perla-harghitei.html">Apa minerala naturala imbogatita cu dioxid de carbon de la sursa, Perla Harghitei</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 70.6 sodiu, 0 zaharuri<br/><a title="Calorii Toast integral (paine integrala feliata), Savoria" href="http://calorii.slabute.ro/calorii-toast-integral-savoria.html">Toast integral (paine integrala feliata), Savoria</a>, 50g - <strong><span style="color:#FF0000">122</span> calorii</strong>, 4.7 proteine, 0.7 grasimi, - colesterol, 24.4 carbohidrati, 1.9 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ardei umpluti cu carne de pui" href="http://calorii.slabute.ro/calorii-ardei-umpluti-cu-carne-pui.html">Ardei umpluti cu carne de pui</a>, 250g - <strong><span style="color:#FF0000">220</span> calorii</strong>, 17.5 proteine, 15 grasimi, 97.5 colesterol, 17.5 carbohidrati, 3 fibre, 67.5 sodiu, 4.3 zaharuri<br/><a title="Calorii Gogosari in otet, Darinne" href="http://calorii.slabute.ro/calorii-gogosari-in-otet-darinne.html">Gogosari in otet, Darinne</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong>, 0.2 proteine, 0 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Muschi afumat taranesc, Prodprosper" href="http://calorii.slabute.ro/calorii-muschi-afumat-taranesc-prodprosper.html">Muschi afumat taranesc, Prodprosper</a>, 15g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 3.9 proteine, 1 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 18:45</em><br/><a title="Calorii Prune uscate" href="http://calorii.slabute.ro/calorii-prune-uscate.html">Prune uscate</a>, 30g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 19.2 carbohidrati, 2.1 fibre, - sodiu, 11.4 zaharuri<br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 10g - <strong><span style="color:#FF0000">4</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 0.8 carbohidrati, 0.2 fibre, - sodiu, 0.5 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1294</span> calorii, 92.2 proteine, 40.2 grasimi, 97.5 colesterol, 154.8 carbohidrati, 12 fibre, 411.4 sodiu, 19 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatat, zapada" href="http://calorii.slabute.ro/consum-calorii-curatat-zapada.html">Curatat, zapada</a>, 10min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Banda alergat, inclinatie 5%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-8-km-ora.html">Banda alergat, inclinatie 5%, 8km/h</a>, 7min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 13min - <strong><span style="color:#ff0000">135</span> calorii</strong><br/><a title="Ex. Calistenice, Flotari" href="http://calorii.slabute.ro/concum-calorii-exercitii-calistenice-flotari.html">Ex. Calistenice, Flotari</a>, 10min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1672</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2030</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:44</em><br/><a title="Calorii Paine integrala din grau" href="http://calorii.slabute.ro/calorii-paine-integrala-grau.html">Paine integrala din grau</a>, 50g - <strong><span style="color:#FF0000">124</span> calorii</strong><br/><a title="Calorii Muschi afumat taranesc, Prodprosper" href="http://calorii.slabute.ro/calorii-muschi-afumat-taranesc-prodprosper.html">Muschi afumat taranesc, Prodprosper</a>, 40g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/><a title="Calorii Nesquik, Nestle" href="http://calorii.slabute.ro/calorii-nesquik-nestle.html">Nesquik, Nestle</a>, 20g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 250ml - <strong><span style="color:#FF0000">163</span> calorii</strong><br/><a title="Calorii Crema de branza clasic, Hochland" href="http://calorii.slabute.ro/calorii-crema-branza-clasic-hochland.html">Crema de branza clasic, Hochland</a>, 15g - <strong><span style="color:#FF0000">32</span> calorii</strong><br/>
<em>Gustare 1, ora 08:50</em><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 50ml - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa minerala naturala, natural carbogazoasa, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-natural-carbogazoasa-perla-harghitei.html">Apa minerala naturala, natural carbogazoasa, Perla Harghitei</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Prânz, ora 10:32</em><br/><a title="Calorii Pui cu legume in stil chinezesc, a la Gea" href="http://calorii.slabute.ro/calorii-pui-legume-stil-chinezesc-gea.html">Pui cu legume in stil chinezesc, a la Gea</a>, 200g - <strong><span style="color:#FF0000">201</span> calorii</strong><br/><a title="Calorii Orez cu legume si ciuperci, Uncle Statis" href="http://calorii.slabute.ro/calorii-orez-legume-ciuperci-uncle-statis.html">Orez cu legume si ciuperci, Uncle Statis</a>, 200g - <strong><span style="color:#FF0000">182</span> calorii</strong><br/>
<em>Cina, ora 18:40</em><br/><a title="Calorii Apa minerala naturala imbogatita cu dioxid de carbon de la sursa, Perla Harghitei" href="http://calorii.slabute.ro/calorii-apa-minerala-naturala-imbogatita-dioxid-carbon-sursa-perla-harghitei.html">Apa minerala naturala imbogatita cu dioxid de carbon de la sursa, Perla Harghitei</a>, 1000ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Toast integral (paine integrala feliata), Savoria" href="http://calorii.slabute.ro/calorii-toast-integral-savoria.html">Toast integral (paine integrala feliata), Savoria</a>, 50g - <strong><span style="color:#FF0000">122</span> calorii</strong><br/><a title="Calorii Ardei umpluti cu carne de pui" href="http://calorii.slabute.ro/calorii-ardei-umpluti-cu-carne-pui.html">Ardei umpluti cu carne de pui</a>, 250g - <strong><span style="color:#FF0000">220</span> calorii</strong><br/><a title="Calorii Gogosari in otet, Darinne" href="http://calorii.slabute.ro/calorii-gogosari-in-otet-darinne.html">Gogosari in otet, Darinne</a>, 20g - <strong><span style="color:#FF0000">3</span> calorii</strong><br/><a title="Calorii Muschi afumat taranesc, Prodprosper" href="http://calorii.slabute.ro/calorii-muschi-afumat-taranesc-prodprosper.html">Muschi afumat taranesc, Prodprosper</a>, 15g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/>
<em>Gustare 3, ora 18:45</em><br/><a title="Calorii Prune uscate" href="http://calorii.slabute.ro/calorii-prune-uscate.html">Prune uscate</a>, 30g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Capsuni" href="http://calorii.slabute.ro/calorii-capsuni.html">Capsuni</a>, 10g - <strong><span style="color:#FF0000">4</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1294</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatat, zapada" href="http://calorii.slabute.ro/consum-calorii-curatat-zapada.html">Curatat, zapada</a>, 10min - <strong><span style="color:#ff0000">75</span> calorii</strong><br/><a title="Banda alergat, inclinatie 5%, 8km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-inclinatie-5-8-km-ora.html">Banda alergat, inclinatie 5%, 8km/h</a>, 7min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Banda alergat, inclinatie 0%, 10km/h" href="http://calorii.slabute.ro/consum-calorii-banda-alergat-10-km-ora.html">Banda alergat, inclinatie 0%, 10km/h</a>, 13min - <strong><span style="color:#ff0000">135</span> calorii</strong><br/><a title="Ex. Calistenice, Flotari" href="http://calorii.slabute.ro/concum-calorii-exercitii-calistenice-flotari.html">Ex. Calistenice, Flotari</a>, 10min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1672</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2030</span> calorii</strong></p>

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