Meniu pentru 05-02-2015, traian
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:47 | |||||||||
| Praf supliment de proteina, din lapte, Muscle Milk | 30g | 13.7 | 5.1 | 6.3 | 5.6 | 2.1 | 98.7 | 1.7 | 124 |
 | 13.7 | 5.1 | 6.3 | 5.6 | 2.1 | 98.7 | 1.7 | 124 | |
| Gustare 1, ora 08:48 | |||||||||
| Biscuiti digestivi Digesta, Dobrogea | 90g | 5.7 | 16.7 | - | 59 | - | - | - | 420 |
| 5.7 | 16.7 | - | 59 | - | - | - | 420 | |
| Prânz, ora 08:50 | |||||||||
| Salata mixta | 50g | 0.5 | 0.9 | - | 1.9 | 0.6 | - | 1.1 | 16 |
| Humus, 365, Mega Image | 250g | 16.3 | 10.5 | - | 36 | - | 1750 | - | 288 |
| 16.8 | 11.4 | - | 37.9 | 0.6 | 1750 | 1.1 | 304 | |
| Gustare 2, ora 08:51 | |||||||||
| Rodii | 300g | 3 | 0 | 0 | 51.6 | 1.8 | 0 | 0 | 204 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 4.7 | 0.5 | 0 | 85.8 | 5.7 | 1.5 | 18.3 | 338 | |
| Cina, ora 08:29 | |||||||||
| Mancare de cartofi | 200g | 2.2 | 17.2 | - | 5.8 | - | - | - | 227 |
| 2.2 | 17.2 | - | 5.8 | - | - | - | 227 | |
| Gustare 3, ora 08:29 | |||||||||
| Gris cu lapte | 300g | 15 | 6 | 0 | 60 | 0 | 0 | 0 | 354 |
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| 18.8 | 7.7 | 0 | 85.3 | 1.2 | 340.5 | 2.2 | 487 | |
| Total ingerat | 61.9 (mic) |
58.6 |
6.3 | 279.4 (mult) |
9.6 | 2190.7 |
23.3 |
1900 | |
| Norma zilnică | min:88 max:132 |
min:52.8 max:63.3 |
min:213.8 max:237.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 80min | -352 |
| Metabolism bazal | -1781 | |
| Total consumat | -2133 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
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