Meniu pentru 05-02-2017, Nicol812001
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:11 | |||||||||
| Branza de oaie | 45g | 8.2 | 9.5 | - | 1.4 | - | - | - | 128 |
| Rosii Cherry | 140g | 1 | 1 | 0 | 5.9 | 1 | 9.9 | 0 | 35 |
| Lapte Cedra 3,5%, Napolact | 80ml | 2.4 | 2.8 | 0 | 2.4 | 0 | 0 | 0 | 48 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| Crutoane, simple | 30g | 3.6 | 2 | 0 | 22.1 | 1.5 | 209.4 | - | 123 |
| Jeleuri ursuleti, Haribo | 16g | 1.1 | 0.2 | 0 | 12.5 | 0 | 0 | 0 | 58 |
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| Crema de branza Almette, Hochland | 15g | 0.9 | 3.9 | - | 0.5 | - | - | - | 41 |
| Baton Fitness ciocolata, Nestle | 22g | 1.2 | 1.5 | - | 15.5 | 0.8 | 66 | 6.7 | 86 |
| Covrigi de Buzau Traditionali, Boromir | 16g | 1.8 | 1 | - | 12.4 | - | - | - | 67 |
 | 23.2 | 24.7 | 0 | 112.7 | 7.2 | 286.8 | 25 | 765 | |
| Prânz, ora 17:08 | |||||||||
| Supa crema de legume | 300g | 3.6 | 5.4 | - | 23.1 | 3.6 | - | - | 153 |
| Pulpe de pui la gratar | 120g | 24.4 | 12.6 | - | 0.6 | - | - | - | 213 |
| 28 | 18 | - | 23.7 | 3.6 | - | - | 366 | |
| Total ingerat | 51.2 (mic) |
42.7 (mult) |
0 | 136.4 |
10.8 | 286.8 |
25 |
1131 | |
| Norma zilnică | min:71 max:106.5 |
min:31.4 max:37.7 |
min:127.2 max:141.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1438 | |
| Total consumat | -1438 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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