Meniu pentru 05-02-2018, OanaAndreea1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:47 | |||||||||
| Smoothie cu fructe | 150ml | 4.1 | 2.1 | 0 | 28.1 | 0 | 0 | 0 | 150 |
| Cafea 3 in 1, Doncafe | 15g | 0.2 | 2.4 | - | 11.6 | - | - | - | 68 |
| Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 4.3 | 4.5 | 0 | 39.7 | 0 | 0 | 0 | 218 | |
| Gustare 1, ora 16:51 | |||||||||
| Fresh de portocale, pepene, banana, piersica | 330ml | 3.3 | 0.3 | - | 42.2 | - | - | - | 172 |
| 3.3 | 0.3 | - | 42.2 | - | - | - | 172 | |
| Prânz, ora 16:50 | |||||||||
| Paste cu ton | 300g | 49.2 | 35.4 | 0 | 43.2 | 0 | 0 | 0 | 483 |
| 49.2 | 35.4 | 0 | 43.2 | 0 | 0 | 0 | 483 | |
| Gustare 2, ora 16:56 | |||||||||
| Biscuiti rondele, Sondey | 40g | 1.8 | 12 | - | 24.7 | - | - | - | 216 |
| 1.8 | 12 | - | 24.7 | - | - | - | 216 | |
| Cina, ora 19:29 | |||||||||
| Prajitura Pavlova, by Sunshine | 150g | 5.7 | 3.5 | - | 77.9 | - | - | - | 359 |
| 5.7 | 3.5 | - | 77.9 | - | - | - | 359 | |
| Total ingerat | 64.3 |
55.7 (mult) |
0 | 227.7 (mult) |
0 | 0 |
0 |
1448 | |
| Norma zilnică | min:62.5 max:93.8 |
min:40.2 max:48.3 |
min:162.9 max:181 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1315 | |
| Total consumat | -1315 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
 |
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