Meniu pentru 05-03-2010, Minunka
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:06 | |||||||||
| Paine integrala, Ja | 60g | 3.7 | 0.8 | 0 | 23.3 | 0 | 0 | 0 | 116 |
| Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
| Fistic prajit cu sare, Elmas | 30g | 6 | 12.9 | 0 | 8.8 | 0 | 0 | 0 | 166 |
 | 9.7 | 17.8 | 10.8 | 32.1 | 0 | 28.8 | 0 | 318 | |
| Prânz, ora 13:07 | |||||||||
| Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
| 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | |
| Gustare 2, ora 16:08 | |||||||||
| Mar Ionatan | 250g | 1 | 0.5 | 0 | 34.5 | 6 | - | - | 130 |
| Ciocolata amaruie umpluta cu crema de ciocolata (cu spuma de ciocolata) 40%, Ritter Sport | 20g | 1 | 7.2 | 1.8 | 9.6 | 1.3 | 3 | 9.1 | 107 |
| 2 | 7.7 | 1.8 | 44.1 | 7.3 | 3 | 9.1 | 237 | |
| Cina, ora 20:00 | |||||||||
| Piept de pui | 50g | 10.4 | 4.6 | 32 | 0 | 0 | 31.5 | 0 | 86 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
| Prune uscate | 50g | 1.1 | 0 | 0 | 32 | 3.6 | - | 19.1 | 120 |
| 18.5 | 10.8 | 32 | 42.2 | 6.9 | 36.5 | 21.7 | 336 | |
| Total ingerat | 32.4 (mic) |
36.9 (mult) |
44.6 | 164 (mult) |
19.4 | 70.3 |
55.2 (mult) |
1069 | |
| Norma zilnică | min:65 max:97.5 |
min:29.7 max:35.6 |
min:120.3 max:133.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 45min | -341 |
| Lucru la PC | 420min | -746 |
| Metabolism bazal | -1397 | |
| Total consumat | -2484 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.7 kg/lună | ||
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