Meniu pentru 05-03-2011, Patrunjica

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 05/03/2011, Patrunjica - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:00
Crema de branza Almette, Hochland	40g	2.4	10.4	-	1.2	-	-	-	108
Rosii Cherry	30g	0.2	0.2	0	1.3	0.2	2.1	0	8
Kinder Schoko Bons, Kinder	15g	1.4	5.4	-	7.6	-	-	-	85
Paine alba, obisnuita	50g	3.8	1.7	0	25.3	1.2	340.5	2.2	133
		7.8	17.7	0	35.4	1.4	342.6	2.2	334
Gustare 1, ora 13:00
Sunca Sissi, Caroli	30g	5.1	0.6	-	0.6	-	-	-	29
Cafe Latte, McDonalds	200ml	3	2	0	4	0	0	0	45
Zahar	10g	0	0	0	10	0	0	10	39
Kinder Schoko Bons, Kinder	5g	0.5	1.8	-	2.5	-	-	-	29
		8.6	4.4	0	17.1	0	0	10	142
Prânz, ora 18:00
Kinder Schoko Bons, Kinder	30g	2.7	10.9	-	15.2	-	-	-	170
Ciocolata Schoko & Keks, Milka	100g	5.7	34.5	0	54.5	0	0	46	555
Pere	50g	0.2	0	0	7.8	1.6	0	4.9	29
		8.6	45.4	0	77.5	1.6	0	50.9	754
Gustare 2, ora 20:00
Alune	20g	5.2	9.8	0	3.2	1.7	0	0.9	114
		5.2	9.8	0	3.2	1.7	0	0.9	114
Cina, ora 22:00
Salata de paste cu pui si legume by Ali_lumi	100g	9.2	0.9	-	10.5	-	-	-	87
Cartofi la cuptor, cu sare	150g	3	0.2	-	32.4	2.3	361.5	2.6	140
Cotlet de porc	200g	55.8	28.4	172	0	0	0	0	494
Tiramisu a la Extasssy	150g	16.7	5.6	114.2	64.4	3.2	0.6	15	374
Prajitura "negresa"	50g	4	5.5	-	20.5	-	-	-	154
		88.7	40.6	286.2	127.8	5.5	362.1	17.6	1249
Total ingerat		118.9 (mult)	117.9 (mult)	286.2	261 (mic)	10.2	704.7	81.6 (mult)	2593
Norma zilnică		min:49.6 max:74.4	min:72 max:86.4		min:291.7 max:324.1		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Curatat ferestre	180min	-617
Curatenie, general	180min	-441
Aspirat	30min	-86
Metabolism bazal		-1222
Total consumat		-2366


	greutate - kg		target 0 kg/lună		estimare -0.1 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-crema-branza-almette-hochland.html]Crema de branza Almette, Hochland[/url], 40g - [b][color=#FF0000]108[/color] calorii[/b], 2.4 proteine, 10.4 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b], 0.2 proteine, 0.2 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 2.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-kinder-schoko-bons-kinder.html]Kinder Schoko Bons, Kinder[/url], 15g - [b][color=#FF0000]85[/color] calorii[/b], 1.4 proteine, 5.4 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b], 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri

[i]Gustare 1, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-sunca-sissi-caroli.html]Sunca Sissi, Caroli[/url], 30g - [b][color=#FF0000]29[/color] calorii[/b], 5.1 proteine, 0.6 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cafe-latte-mcdonalds.html]Cafe Latte, McDonalds[/url], 200ml - [b][color=#FF0000]45[/color] calorii[/b], 3 proteine, 2 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 10 zaharuri
[url=http://calorii.slabute.ro/calorii-kinder-schoko-bons-kinder.html]Kinder Schoko Bons, Kinder[/url], 5g - [b][color=#FF0000]29[/color] calorii[/b], 0.5 proteine, 1.8 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Prânz, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-kinder-schoko-bons-kinder.html]Kinder Schoko Bons, Kinder[/url], 30g - [b][color=#FF0000]170[/color] calorii[/b], 2.7 proteine, 10.9 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-schoko-keks-milka.html]Ciocolata Schoko & Keks, Milka[/url], 100g - [b][color=#FF0000]555[/color] calorii[/b], 5.7 proteine, 34.5 grasimi, 0 colesterol, 54.5 carbohidrati, 0 fibre, 0 sodiu, 46 zaharuri
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 50g - [b][color=#FF0000]29[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 1.6 fibre, 0 sodiu, 4.9 zaharuri

[i]Gustare 2, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-alune.html]Alune[/url], 20g - [b][color=#FF0000]114[/color] calorii[/b], 5.2 proteine, 9.8 grasimi, 0 colesterol, 3.2 carbohidrati, 1.7 fibre, 0 sodiu, 0.9 zaharuri

[i]Cina, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-salata-paste-pui-legume-ali_lumi.html]Salata de paste cu pui si legume by Ali_lumi[/url], 100g - [b][color=#FF0000]87[/color] calorii[/b], 9.2 proteine, 0.9 grasimi, - colesterol, 10.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html]Cartofi la cuptor, cu sare[/url], 150g - [b][color=#FF0000]140[/color] calorii[/b], 3 proteine, 0.2 grasimi, - colesterol, 32.4 carbohidrati, 2.3 fibre, 361.5 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-cotlet-porc.html]Cotlet de porc[/url], 200g - [b][color=#FF0000]494[/color] calorii[/b], 55.8 proteine, 28.4 grasimi, 172 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-tiramisu-extasssy.html]Tiramisu a la Extasssy[/url], 150g - [b][color=#FF0000]374[/color] calorii[/b], 16.7 proteine, 5.6 grasimi, 114.2 colesterol, 64.4 carbohidrati, 3.2 fibre, 0.6 sodiu, 15 zaharuri
[url=http://calorii.slabute.ro/calorii-prajitura-negresa.html]Prajitura "negresa"[/url], 50g - [b][color=#FF0000]154[/color] calorii[/b], 4 proteine, 5.5 grasimi, - colesterol, 20.5 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2593[/color] calorii, (mult)118.9 proteine, (mult)117.9 grasimi, 286.2 colesterol, (mic)261 carbohidrati, 10.2 fibre, 704.7 sodiu, (mult)81.6 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatat-ferestre.html]Curatat ferestre[/url], 180min - [b][color=#FF0000]617[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 180min - [b][color=#FF0000]441[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 30min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1222[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2366[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:00[/i]
[url=http://calorii.slabute.ro/calorii-crema-branza-almette-hochland.html]Crema de branza Almette, Hochland[/url], 40g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 30g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kinder-schoko-bons-kinder.html]Kinder Schoko Bons, Kinder[/url], 15g - [b][color=#FF0000]85[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html]Paine alba, obisnuita[/url], 50g - [b][color=#FF0000]133[/color] calorii[/b]

[i]Gustare 1, ora 13:00[/i]
[url=http://calorii.slabute.ro/calorii-sunca-sissi-caroli.html]Sunca Sissi, Caroli[/url], 30g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafe-latte-mcdonalds.html]Cafe Latte, McDonalds[/url], 200ml - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zahar.html]Zahar[/url], 10g - [b][color=#FF0000]39[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kinder-schoko-bons-kinder.html]Kinder Schoko Bons, Kinder[/url], 5g - [b][color=#FF0000]29[/color] calorii[/b]

[i]Prânz, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-kinder-schoko-bons-kinder.html]Kinder Schoko Bons, Kinder[/url], 30g - [b][color=#FF0000]170[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-schoko-keks-milka.html]Ciocolata Schoko & Keks, Milka[/url], 100g - [b][color=#FF0000]555[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 50g - [b][color=#FF0000]29[/color] calorii[/b]

[i]Gustare 2, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-alune.html]Alune[/url], 20g - [b][color=#FF0000]114[/color] calorii[/b]

[i]Cina, ora 22:00[/i]
[url=http://calorii.slabute.ro/calorii-salata-paste-pui-legume-ali_lumi.html]Salata de paste cu pui si legume by Ali_lumi[/url], 100g - [b][color=#FF0000]87[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html]Cartofi la cuptor, cu sare[/url], 150g - [b][color=#FF0000]140[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cotlet-porc.html]Cotlet de porc[/url], 200g - [b][color=#FF0000]494[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tiramisu-extasssy.html]Tiramisu a la Extasssy[/url], 150g - [b][color=#FF0000]374[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prajitura-negresa.html]Prajitura "negresa"[/url], 50g - [b][color=#FF0000]154[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2593[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatat-ferestre.html]Curatat ferestre[/url], 180min - [b][color=#FF0000]617[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 180min - [b][color=#FF0000]441[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html]Aspirat[/url], 30min - [b][color=#FF0000]86[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1222[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2366[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Crema de branza Almette, Hochland" href="http://calorii.slabute.ro/calorii-crema-branza-almette-hochland.html">Crema de branza Almette, Hochland</a>, 40g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 2.4 proteine, 10.4 grasimi, - colesterol, 1.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.2 proteine, 0.2 grasimi, 0 colesterol, 1.3 carbohidrati, 0.2 fibre, 2.1 sodiu, 0 zaharuri<br/><a title="Calorii Kinder Schoko Bons, Kinder" href="http://calorii.slabute.ro/calorii-kinder-schoko-bons-kinder.html">Kinder Schoko Bons, Kinder</a>, 15g - <strong><span style="color:#FF0000">85</span> calorii</strong>, 1.4 proteine, 5.4 grasimi, - colesterol, 7.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 3.8 proteine, 1.7 grasimi, 0 colesterol, 25.3 carbohidrati, 1.2 fibre, 340.5 sodiu, 2.2 zaharuri<br/>
<em>Gustare 1, ora 13:00</em><br/><a title="Calorii Sunca Sissi, Caroli" href="http://calorii.slabute.ro/calorii-sunca-sissi-caroli.html">Sunca Sissi, Caroli</a>, 30g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 5.1 proteine, 0.6 grasimi, - colesterol, 0.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cafe Latte, McDonalds" href="http://calorii.slabute.ro/calorii-cafe-latte-mcdonalds.html">Cafe Latte, McDonalds</a>, 200ml - <strong><span style="color:#FF0000">45</span> calorii</strong>, 3 proteine, 2 grasimi, 0 colesterol, 4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 10 carbohidrati, 0 fibre, 0 sodiu, 10 zaharuri<br/><a title="Calorii Kinder Schoko Bons, Kinder" href="http://calorii.slabute.ro/calorii-kinder-schoko-bons-kinder.html">Kinder Schoko Bons, Kinder</a>, 5g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.5 proteine, 1.8 grasimi, - colesterol, 2.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Prânz, ora 18:00</em><br/><a title="Calorii Kinder Schoko Bons, Kinder" href="http://calorii.slabute.ro/calorii-kinder-schoko-bons-kinder.html">Kinder Schoko Bons, Kinder</a>, 30g - <strong><span style="color:#FF0000">170</span> calorii</strong>, 2.7 proteine, 10.9 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata Schoko &amp; Keks, Milka" href="http://calorii.slabute.ro/calorii-ciocolata-schoko-keks-milka.html">Ciocolata Schoko &amp; Keks, Milka</a>, 100g - <strong><span style="color:#FF0000">555</span> calorii</strong>, 5.7 proteine, 34.5 grasimi, 0 colesterol, 54.5 carbohidrati, 0 fibre, 0 sodiu, 46 zaharuri<br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 50g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 7.8 carbohidrati, 1.6 fibre, 0 sodiu, 4.9 zaharuri<br/>
<em>Gustare 2, ora 20:00</em><br/><a title="Calorii Alune" href="http://calorii.slabute.ro/calorii-alune.html">Alune</a>, 20g - <strong><span style="color:#FF0000">114</span> calorii</strong>, 5.2 proteine, 9.8 grasimi, 0 colesterol, 3.2 carbohidrati, 1.7 fibre, 0 sodiu, 0.9 zaharuri<br/>
<em>Cina, ora 22:00</em><br/><a title="Calorii Salata de paste cu pui si legume by Ali_lumi" href="http://calorii.slabute.ro/calorii-salata-paste-pui-legume-ali_lumi.html">Salata de paste cu pui si legume by Ali_lumi</a>, 100g - <strong><span style="color:#FF0000">87</span> calorii</strong>, 9.2 proteine, 0.9 grasimi, - colesterol, 10.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi la cuptor, cu sare" href="http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html">Cartofi la cuptor, cu sare</a>, 150g - <strong><span style="color:#FF0000">140</span> calorii</strong>, 3 proteine, 0.2 grasimi, - colesterol, 32.4 carbohidrati, 2.3 fibre, 361.5 sodiu, 2.6 zaharuri<br/><a title="Calorii Cotlet de porc" href="http://calorii.slabute.ro/calorii-cotlet-porc.html">Cotlet de porc</a>, 200g - <strong><span style="color:#FF0000">494</span> calorii</strong>, 55.8 proteine, 28.4 grasimi, 172 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Tiramisu a la Extasssy" href="http://calorii.slabute.ro/calorii-tiramisu-extasssy.html">Tiramisu a la Extasssy</a>, 150g - <strong><span style="color:#FF0000">374</span> calorii</strong>, 16.7 proteine, 5.6 grasimi, 114.2 colesterol, 64.4 carbohidrati, 3.2 fibre, 0.6 sodiu, 15 zaharuri<br/><a title="Calorii Prajitura &quot;negresa&quot;" href="http://calorii.slabute.ro/calorii-prajitura-negresa.html">Prajitura &quot;negresa&quot;</a>, 50g - <strong><span style="color:#FF0000">154</span> calorii</strong>, 4 proteine, 5.5 grasimi, - colesterol, 20.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2593</span> calorii, (mult)118.9 proteine, (mult)117.9 grasimi, 286.2 colesterol, (mic)261 carbohidrati, 10.2 fibre, 704.7 sodiu, (mult)81.6 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatat ferestre" href="http://calorii.slabute.ro/consum-calorii-curatat-ferestre.html">Curatat ferestre</a>, 180min - <strong><span style="color:#ff0000">617</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 180min - <strong><span style="color:#ff0000">441</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 30min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1222</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2366</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:00</em><br/><a title="Calorii Crema de branza Almette, Hochland" href="http://calorii.slabute.ro/calorii-crema-branza-almette-hochland.html">Crema de branza Almette, Hochland</a>, 40g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 30g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Kinder Schoko Bons, Kinder" href="http://calorii.slabute.ro/calorii-kinder-schoko-bons-kinder.html">Kinder Schoko Bons, Kinder</a>, 15g - <strong><span style="color:#FF0000">85</span> calorii</strong><br/><a title="Calorii Paine alba, obisnuita" href="http://calorii.slabute.ro/calorii-paine-alba-obisnuita.html">Paine alba, obisnuita</a>, 50g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/>
<em>Gustare 1, ora 13:00</em><br/><a title="Calorii Sunca Sissi, Caroli" href="http://calorii.slabute.ro/calorii-sunca-sissi-caroli.html">Sunca Sissi, Caroli</a>, 30g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Cafe Latte, McDonalds" href="http://calorii.slabute.ro/calorii-cafe-latte-mcdonalds.html">Cafe Latte, McDonalds</a>, 200ml - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Zahar" href="http://calorii.slabute.ro/calorii-zahar.html">Zahar</a>, 10g - <strong><span style="color:#FF0000">39</span> calorii</strong><br/><a title="Calorii Kinder Schoko Bons, Kinder" href="http://calorii.slabute.ro/calorii-kinder-schoko-bons-kinder.html">Kinder Schoko Bons, Kinder</a>, 5g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/>
<em>Prânz, ora 18:00</em><br/><a title="Calorii Kinder Schoko Bons, Kinder" href="http://calorii.slabute.ro/calorii-kinder-schoko-bons-kinder.html">Kinder Schoko Bons, Kinder</a>, 30g - <strong><span style="color:#FF0000">170</span> calorii</strong><br/><a title="Calorii Ciocolata Schoko &amp; Keks, Milka" href="http://calorii.slabute.ro/calorii-ciocolata-schoko-keks-milka.html">Ciocolata Schoko &amp; Keks, Milka</a>, 100g - <strong><span style="color:#FF0000">555</span> calorii</strong><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 50g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/>
<em>Gustare 2, ora 20:00</em><br/><a title="Calorii Alune" href="http://calorii.slabute.ro/calorii-alune.html">Alune</a>, 20g - <strong><span style="color:#FF0000">114</span> calorii</strong><br/>
<em>Cina, ora 22:00</em><br/><a title="Calorii Salata de paste cu pui si legume by Ali_lumi" href="http://calorii.slabute.ro/calorii-salata-paste-pui-legume-ali_lumi.html">Salata de paste cu pui si legume by Ali_lumi</a>, 100g - <strong><span style="color:#FF0000">87</span> calorii</strong><br/><a title="Calorii Cartofi la cuptor, cu sare" href="http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html">Cartofi la cuptor, cu sare</a>, 150g - <strong><span style="color:#FF0000">140</span> calorii</strong><br/><a title="Calorii Cotlet de porc" href="http://calorii.slabute.ro/calorii-cotlet-porc.html">Cotlet de porc</a>, 200g - <strong><span style="color:#FF0000">494</span> calorii</strong><br/><a title="Calorii Tiramisu a la Extasssy" href="http://calorii.slabute.ro/calorii-tiramisu-extasssy.html">Tiramisu a la Extasssy</a>, 150g - <strong><span style="color:#FF0000">374</span> calorii</strong><br/><a title="Calorii Prajitura &quot;negresa&quot;" href="http://calorii.slabute.ro/calorii-prajitura-negresa.html">Prajitura &quot;negresa&quot;</a>, 50g - <strong><span style="color:#FF0000">154</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2593</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatat ferestre" href="http://calorii.slabute.ro/consum-calorii-curatat-ferestre.html">Curatat ferestre</a>, 180min - <strong><span style="color:#ff0000">617</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 180min - <strong><span style="color:#ff0000">441</span> calorii</strong><br/><a title="Aspirat" href="http://calorii.slabute.ro/consum-calorii-dat-aspiratorul.html">Aspirat</a>, 30min - <strong><span style="color:#ff0000">86</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1222</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2366</span> calorii</strong></p>

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