Meniu pentru 05-03-2011, laur
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 14:47 | |||||||||
| Mamaliga | 200g | 13 | 3 | - | 115 | - | - | - | 552 |
| Branza Fagaras | 200g | 20 | 7 | - | 12 | - | - | - | 196 |
 | 33 | 10 | - | 127 | - | - | - | 748 | |
| Gustare 2, ora 16:48 | |||||||||
| Mere coapte simple, fara adaosuri | 100g | 0 | 0 | - | 19.6 | 2.8 | - | 14 | 73 |
| Placinta dovleac | 200g | 6.8 | 8.4 | 0 | 54 | 4.4 | 6 | 0 | 316 |
| 6.8 | 8.4 | 0 | 73.6 | 7.2 | 6 | 14 | 389 | |
| Cina, ora 20:30 | |||||||||
| Supa legume daria | 300g | 1.2 | 0 | - | 6.3 | 1.5 | - | - | 30 |
| Tocanita de vita cu legume a la Cristina | 300g | 19.8 | 3.3 | - | 18.9 | 5.4 | - | 7.8 | 184 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
| 31.2 | 13.6 | 0 | 30.3 | 7.6 | 0 | 7.8 | 372 | |
| Total ingerat | 71 (mic) |
32 (mic) |
0 | 230.9 (mult) |
14.8 | 6 |
21.8 |
1509 | |
| Norma zilnică | min:130 max:195 |
min:41.9 max:50.3 |
min:169.8 max:188.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2328 | |
| Total consumat | -2328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
©2008-2024 
