Meniu pentru 05-03-2011, mamiadi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Iahnie de fasole | 200g | 29 | 15.2 | - | 126.6 | - | - | - | 774 |
Gogosi drepte, gogosi din aluat de paine | 300g | 20.7 | 28.8 | - | 150.3 | 0.9 | 768.6 | 11.1 | 941 |
Apa Vietii | 1500ml | 0 | 0 | 0 | 0 | 0 | 16.5 | 0 | 0 |
49.7 | 44 | 0 | 276.9 | 0.9 | 785.1 | 11.1 | 1715 | ||
Gustare 1, ora 18:50 | |||||||||
Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
Zahar tos | 20g | 0 | 0 | 0 | 20 | 0 | 0.2 | 20 | 78 |
Lapte praf pentru cafea, Coffeeta Classic, Coffeeta | 10g | 7.1 | 0.2 | - | 2.4 | - | - | - | 51 |
7.6 | 2.7 | 0 | 23.2 | 0 | 0.2 | 20.8 | 134 | ||
Gustare 2, ora 22:51 | |||||||||
Apa Vietii | 500ml | 0 | 0 | 0 | 0 | 0 | 5.5 | 0 | 0 |
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 5.5 | 0 | 102 | ||
Cina, ora 00:50 | |||||||||
Lapte de consum 3,5% grasime, Vian | 300ml | 9 | 10.5 | 0 | 13.8 | 0 | 0 | 0 | 186 |
Paine neagra | 50g | 4.8 | 3.8 | - | 26.8 | - | - | - | 163 |
13.8 | 14.3 | 0 | 40.6 | 0 | 0 | 0 | 349 | ||
Total ingerat | 71.1 |
61 (mic) |
0 | 366.1 (mult) |
3.5 | 790.8 |
31.9 |
2300 | |
Norma zilnică | min:66 max:99 |
min:63.9 max:76.7 |
min:258.8 max:287.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -749 |
Aerobica, general | 7min | -90 |
Tae-bo, Basic | 10min | -179 |
Metabolism bazal | -1394 | |
Total consumat | -2412 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |