Meniu pentru 05-03-2012, flafy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:24 | |||||||||
| Cafea naturala solubila, Carte Noire | 300ml | 0.6 | 0 | 0 | 2.1 | 0 | 1.5 | 0.3 | 3 |
| Indulcitor, Cologran | 1g | 0 | 0 | - | 0 | - | - | - | 1 |
 | 0.6 | 0 | 0 | 2.1 | 0 | 1.5 | 0.3 | 4 | |
| Gustare 1, ora 20:01 | |||||||||
| Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
| Grisine cu branza, Dairylea (Kraft) | 45g | 4.1 | 5.4 | - | 12.2 | - | - | - | 115 |
| 4.7 | 5.4 | 0 | 35.5 | 4.7 | 0 | 14.7 | 202 | |
| Prânz, ora 20:04 | |||||||||
| Carne grasa de porc (ceafa) | 260g | 39 | 78 | 0 | 0 | 0 | 0 | 0 | 884 |
| Ciuperci sote | 150g | 3.6 | 8.1 | - | 10.2 | - | - | - | 119 |
| 42.6 | 86.1 | 0 | 10.2 | 0 | 0 | 0 | 1003 | |
| Cina, ora 12:15 | |||||||||
| Pui rotisat cu piele | 30g | 7.2 | 4 | 21.9 | 0 | 0 | 21.9 | 0 | 67 |
| 7.2 | 4 | 21.9 | 0 | 0 | 21.9 | 0 | 67 | |
| Total ingerat | 55.1 (mic) |
95.5 (mult) |
21.9 | 47.8 (mic) |
4.7 | 23.4 |
15 |
1276 | |
| Norma zilnică | min:75 max:112.5 |
min:35.4 max:42.5 |
min:143.6 max:159.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 200min | -801 |
| Metabolism bazal | -1480 | |
| Total consumat | -2281 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5 kg/lună | ||
 |
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