Meniu pentru 05-03-2012, ide1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
File hering in ulei, Yachtis | 50g | 8.5 | 12.6 | - | 0.1 | - | - | - | 148 |
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Ceai din plante medicinale (diabet), Fares | 200g | 0 | 0 | - | 0 | - | - | - | 0 |
Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 28g | 4.8 | 0.8 | - | 8.5 | 3.1 | 120.4 | 0.5 | 65 |
13.7 | 15.4 | 0 | 9.2 | 3.1 | 120.4 | 1.1 | 217 | ||
Gustare 1, ora 11:00 | |||||||||
Mere verzi | 130g | 0 | 0 | 0 | 16.5 | - | - | - | 67 |
0 | 0 | 0 | 16.5 | - | - | - | 67 | ||
Prânz, ora 14:00 | |||||||||
Varza calita cu kaiser | 200g | 6.2 | 3.6 | 0 | 9.4 | 3.4 | 0.2 | 0 | 92 |
Ciorba de vacuta a la Incognito | 250g | 6.5 | 2 | 13.5 | 4.8 | 1.5 | 158.3 | 0.8 | 63 |
Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 56g | 9.7 | 1.6 | - | 17.1 | 6.2 | 240.8 | 1 | 129 |
22.4 | 7.2 | 13.5 | 31.3 | 11.1 | 399.3 | 1.8 | 284 | ||
Gustare 2, ora 17:00 | |||||||||
Dovleac copt | 140g | 1.4 | 0 | 0 | 7 | 2.8 | - | - | 28 |
Mere verzi | 130g | 0 | 0 | 0 | 16.5 | - | - | - | 67 |
Ceai din plante medicinale (diabet), Fares | 200g | 0 | 0 | - | 0 | - | - | - | 0 |
1.4 | 0 | 0 | 23.5 | 2.8 | - | - | 95 | ||
Cina, ora 20:00 | |||||||||
Cafea preparata, Jacobs Kronung | 200ml | 0.4 | 2 | 0 | 0.6 | 0 | 0 | 0.6 | 4 |
Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 56g | 9.7 | 1.6 | - | 17.1 | 6.2 | 240.8 | 1 | 129 |
Varza calita cu kaiser | 250g | 7.8 | 4.5 | 0 | 11.8 | 4.3 | 0.3 | 0 | 115 |
Ceai din plante medicinale (diabet), Fares | 200g | 0 | 0 | - | 0 | - | - | - | 0 |
17.9 | 8.1 | 0 | 29.5 | 10.5 | 241.1 | 1.6 | 248 | ||
Gustare 3, ora 21:00 | |||||||||
Ceai din plante medicinale (diabet), Fares | 200g | 0 | 0 | - | 0 | - | - | - | 0 |
0 | 0 | - | 0 | - | - | - | 0 | ||
Total ingerat | 55.4 (mic) |
30.7 (mult) |
13.5 | 110 |
27.5 | 760.8 |
4.5 |
911 | |
Norma zilnică | min:90.3 max:135.5 |
min:25.3 max:30.4 |
min:102.5 max:113.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1497 | |
Total consumat | -1497 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |