Meniu pentru 05-03-2012, lucyana1000
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 12:13 | |||||||||
| Iaurt Nutriday 0% grasime, Danone | 280g | 10.1 | 0.3 | 0 | 10.9 | 0 | 0 | 0 | 84 |
| Paine graham, Bongrana | 84g | 8.4 | 3.4 | 0 | 37.8 | 2.5 | 0 | 2.5 | 217 |
| Sunca Curcan, Ifantis | 80g | 12 | 1.6 | - | 4.8 | - | - | - | 82 |
| Crema de branza Almette, Hochland | 60g | 3.6 | 15.6 | - | 1.8 | - | - | - | 162 |
| Castraveti | 40g | 0.3 | 0 | 0 | 1.4 | 0.2 | 0 | 0.7 | 6 |
 | 34.4 | 20.9 | 0 | 56.7 | 2.7 | 0 | 3.2 | 551 | |
| Cina, ora 12:14 | |||||||||
| Piure a la Mika | 150g | 4.5 | 4.8 | 0 | 30.9 | 0 | 0 | 0 | 182 |
| Pulpa de pui superioara dezosata, fara piele, Coco Rico | 70g | 12.1 | 6.3 | - | 1.3 | - | - | - | 114 |
| Struguri | 150g | 1.1 | 0 | 0 | 27 | 1.5 | 0 | 23.3 | 104 |
| 17.7 | 11.1 | 0 | 59.2 | 1.5 | 0 | 23.3 | 400 | |
| Gustare 3, ora 12:14 | |||||||||
| Sticksuri | 30g | 3 | 1.5 | - | 22.6 | - | - | - | 116 |
| 3 | 1.5 | - | 22.6 | - | - | - | 116 | |
| Total ingerat | 55.1 (mic) |
33.5 |
0 | 138.5 (mult) |
4.2 | 0 |
26.5 |
1067 | |
| Norma zilnică | min:66 max:99 |
min:29.6 max:35.6 |
min:120 max:133.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Zumba, normal | 15min | -126 |
| Metabolism bazal | -1401 | |
| Total consumat | -1527 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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