Meniu pentru 05-03-2013, Mika13
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:05 | |||||||||
| Iaurt 2% grasime, Oke | 200g | 6.6 | 4 | - | 8 | 0 | - | 8 | 94 |
| Musli cu Fructe, SanoVita | 40g | 3.9 | 3.3 | - | 28.6 | 1.6 | - | - | 161 |
 | 10.5 | 7.3 | - | 36.6 | 1.6 | - | 8 | 255 | |
| Prânz, ora 13:05 | |||||||||
| Ciorba de pui a la grec | 300g | 3.6 | 8.4 | 0 | 7.5 | 0 | 0 | 0 | 129 |
| Prajitura cu lamaie si fructoza Mihaela, Fox Foods | 75g | 4.4 | 6.2 | - | 23.5 | - | - | - | 168 |
| 8 | 14.6 | 0 | 31 | 0 | 0 | 0 | 297 | |
| Gustare 2, ora 17:19 | |||||||||
| Placinta cu mere | 100g | 3.5 | 6 | - | 30 | - | - | - | 186 |
| 3.5 | 6 | - | 30 | - | - | - | 186 | |
| Cina, ora 00:30 | |||||||||
| Paine de grau, alba | 20g | 1.5 | 0.7 | 0 | 10.1 | 0.5 | 136.2 | 0.9 | 54 |
| Pate cu rosii, Bucegi | 30g | 3.8 | 1.6 | 0 | 5.7 | 0 | 0 | 0 | 73 |
| 5.3 | 2.3 | 0 | 15.8 | 0.5 | 136.2 | 0.9 | 127 | |
| Total ingerat | 27.3 (mic) |
30.2 (mult) |
0 | 113.4 (mult) |
2.1 | 136.2 |
8.9 |
865 | |
| Norma zilnică | min:54 max:81 |
min:24 max:28.8 |
min:97.3 max:108.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 7km/h | 35min | -275 |
| Fitness, intens | 20min | -103 |
| Metabolism bazal | -1272 | |
| Total consumat | -1650 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4 kg/lună | ||
 |
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