Meniu pentru 05-03-2013, gabriella26
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:45 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 17:45 | |||||||||
Tort de ciocolata | 150g | 3.9 | 15.8 | 0 | 52.4 | 0 | 0 | 0 | 353 |
Ciulama de ciuperci | 300g | 8.4 | 15.3 | - | 22.5 | 3.6 | 315.3 | 3.3 | 255 |
12.3 | 31.1 | 0 | 74.9 | 3.6 | 315.3 | 3.3 | 608 | ||
Cina, ora 11:36 | |||||||||
Branza de vaca grasa | 200g | 23 | 49.8 | - | 3 | - | - | - | 570 |
Masline negre | 300g | 2.4 | 32.1 | 0 | 18.9 | 9.6 | 0 | 0 | 345 |
25.4 | 81.9 | 0 | 21.9 | 9.6 | 0 | 0 | 915 | ||
Total ingerat | 37.7 (mic) |
113 (mult) |
0 | 96.8 (mic) |
13.2 | 315.3 |
3.3 |
1523 | |
Norma zilnică | min:54 max:81 |
min:42.3 max:50.8 |
min:171.3 max:190.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1307 | |
Total consumat | -1307 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |