Meniu pentru 05-03-2013, pepsi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 17:07 | |||||||||
Pulpe de pui dezosate la gratar, 365 | 250g | 60.5 | 26.8 | - | 0 | - | 875 | - | 483 |
Usturoi | 30g | 1.9 | 0.2 | 0 | 9.9 | 0.6 | 5.1 | 0.3 | 45 |
Cartofi prajiti, KFC | 90g | 3.2 | 14 | 0 | 3.3 | 0 | 54 | 0 | 280 |
Piept de pui pane crocant, carne cu piele, KFC | 180g | 38.2 | 29.8 | 136.8 | 15.2 | 0 | 1092.6 | - | 483 |
Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
103.8 | 70.8 | 136.8 | 28.4 | 0.6 | 2029.7 | 0.3 | 1291 | ||
Total ingerat | 103.8 (mult) |
70.8 (mult) |
136.8 | 28.4 (mic) |
0.6 | 2029.7 |
0.3 |
1291 | |
Norma zilnică | min:58 max:87 |
min:35.9 max:43 |
min:145.2 max:161.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 90min | -131 |
Sex | 5min | -20 |
Metabolism bazal | -1242 | |
Total consumat | -1393 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |