Meniu pentru 05-03-2013, rawasi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:47 | |||||||||
Branza de vaci proaspata partial degresata, Pilos | 50g | 9.4 | 2.4 | - | 1.9 | - | - | - | 67 |
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
Seminte de in | 7.5g | 1.4 | 3.2 | 0 | 2.2 | 2 | 2.3 | 0.1 | 41 |
11.2 | 5.7 | 0 | 15.9 | 3.8 | 2.3 | 0.1 | 155 | ||
Gustare 1, ora 11:14 | |||||||||
Ciocolata, Malaga | 20g | 0.8 | 5.2 | - | 7.6 | - | - | 6 | 81 |
Alune sarate si aromatizate | 25g | 6.4 | 11.3 | - | 3.7 | - | - | - | 143 |
7.2 | 16.5 | - | 11.3 | - | - | 6 | 224 | ||
Prânz, ora 16:52 | |||||||||
Snitel pui/Crispy Chicken Classic, Iglo | 55g | 8.3 | 7.2 | - | 9.9 | - | - | - | 140 |
Miel, oaie (carne slaba) | 100g | 19.7 | 12.7 | 0 | 0.3 | 0 | 0 | 0 | 200 |
Lipie libaneza, Painea Brutarului | 50g | 5.9 | 1.6 | - | 28.7 | 0.5 | 250 | 2.4 | 153 |
Amestec de legume pentru Salata Boeuf, Casa Taraneasca | 100g | 2.2 | 0.1 | 0 | 12.1 | 0 | 0 | 0 | 56 |
Maioneza | 30g | 0 | 24 | 20 | 0 | 0 | 159.9 | 0 | 220 |
36.1 | 45.6 | 20 | 51 | 0.5 | 409.9 | 2.4 | 769 | ||
Gustare 2, ora 11:13 | |||||||||
Pufuleti, Circus | 20g | 1.5 | 1.8 | - | 16.2 | - | 40 | - | 87 |
1.5 | 1.8 | - | 16.2 | - | 40 | - | 87 | ||
Cina, ora 16:55 | |||||||||
Placinta dovleac | 100g | 3.4 | 4.2 | 0 | 27 | 2.2 | 3 | 0 | 158 |
3.4 | 4.2 | 0 | 27 | 2.2 | 3 | 0 | 158 | ||
Total ingerat | 59.4 (mic) |
73.8 (mult) |
20 | 121.4 (mic) |
6.5 | 455.2 |
8.5 |
1393 | |
Norma zilnică | min:80 max:120 |
min:38.7 max:46.4 |
min:156.7 max:174.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 10%, 6km/h | 20min | -231 |
Bicicleta stationar, moderat | 50min | -467 |
Fitness, usor | 15min | -60 |
Metabolism bazal | -1502 | |
Total consumat | -2260 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |