Meniu pentru 05-03-2013, ruxigigi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:30 | |||||||||
| Iaurt, Lacta | 125g | 4 | 3.5 | 0 | 4.4 | 0 | 0 | 0 | 65 |
| Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
 | 11.6 | 36.1 | 0 | 11.3 | 3.4 | 0 | 1.3 | 392 | |
| Prânz, ora 14:00 | |||||||||
| Ficatei cu smantana | 250g | 38 | 23.5 | - | 6.5 | 1.3 | - | - | 396 |
| Salata de varza simpla | 200g | 2.6 | 6 | - | 12 | 5 | 12 | 6.4 | 82 |
| 40.6 | 29.5 | - | 18.5 | 6.3 | 12 | 6.4 | 478 | |
| Cina, ora 21:09 | |||||||||
| Cascaval Rucar, Gusturi Romanesti | 100g | 23.9 | 24 | - | 0.3 | - | 2000 | - | 322 |
| Masline negre | 100g | 0.8 | 10.7 | 0 | 6.3 | 3.2 | 0 | 0 | 115 |
| 24.7 | 34.7 | 0 | 6.6 | 3.2 | 2000 | 0 | 437 | |
| Total ingerat | 76.9 |
100.3 (mult) |
0 | 36.4 (mic) |
12.9 | 2012 |
7.7 |
1307 | |
| Norma zilnică | min:60 max:90 |
min:36.3 max:43.6 |
min:147 max:163.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1344 | |
| Total consumat | -1344 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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