Meniu pentru 05-03-2014, papagalitza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:29 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Croissant (corn), cu cascaval (branza) | 120g | 11 | 25.1 | 68.4 | 56.4 | 3.1 | 666 | 13.6 | 497 |
13.2 | 25.7 | 68.4 | 102 | 8.3 | 668 | 38 | 675 | ||
Prânz, ora 17:31 | |||||||||
Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
Ardei umpluti cu carne de vita, AndraAle | 100g | 7 | 3.7 | - | 11.5 | 0.9 | - | 0.6 | 105 |
17.9 | 7.3 | 0 | 59 | 4.5 | 521 | 6.4 | 371 | ||
Total ingerat | 31.1 (mic) |
33 |
68.4 | 161 (mult) |
12.8 | 1189 |
44.4 |
1046 | |
Norma zilnică | min:62 max:93 |
min:29.1 max:34.9 |
min:117.7 max:130.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1298 | |
Total consumat | -1298 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |