Meniu pentru 05-03-2014, ralucutza27
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Ardei capia | 20g | 0.2 | 0.1 | 0 | 1.2 | 0.4 | 0.8 | 0.8 | 6 |
Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
Iaurt cu mure by Tina | 100g | 2.2 | 1.5 | - | 7 | 2.9 | - | - | 49 |
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii Cherry | 30g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 2.1 | 0 | 8 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
49.8 | 30.9 | 683.6 | 14.6 | 4 | 460 | 2.5 | 544 | ||
Prânz, ora 13:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de varza | 200g | 1 | 1.6 | - | 6.8 | - | - | - | 61 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Castraveti murati in saramura | 50g | 0.5 | 0.1 | - | 1.5 | 0.5 | - | - | 6 |
24.1 | 5.3 | 59.5 | 10.7 | 0.5 | 571.4 | 0 | 198 | ||
Gustare 2, ora 14:30 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Iaurt cu mure by Tina | 50g | 1.1 | 0.8 | - | 3.5 | 1.5 | - | - | 25 |
Banane/Banana | 30g | 0.3 | 0.1 | 0 | 6.8 | 0.8 | 0.3 | 3.7 | 27 |
Migdale, crude | 50g | 10.5 | 25.5 | 0 | 10 | 6 | 0 | 2.5 | 290 |
11.9 | 26.4 | 0 | 20.3 | 8.3 | 0.3 | 6.2 | 342 | ||
Cina, ora 19:25 | |||||||||
Ficat de pui, fript | 70g | 18.1 | 4.5 | 0 | 0.8 | 0 | 0 | 0 | 121 |
Iaurt cu mure by Tina | 100g | 2.2 | 1.5 | - | 7 | 2.9 | - | - | 49 |
Alune de padure, crude | 50g | 8.4 | 26.7 | 0 | 8.4 | 6.7 | 0 | 1.7 | 300 |
28.7 | 32.7 | 0 | 16.2 | 9.6 | 0 | 1.7 | 470 | ||
Gustare 3, ora 20:30 | |||||||||
Iaurt cu mure by Tina | 100g | 2.2 | 1.5 | - | 7 | 2.9 | - | - | 49 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.2 | 1.5 | 0 | 7 | 2.9 | 0 | 0 | 49 | ||
Total ingerat | 116.7 (mult) |
96.8 (mult) |
743.1 | 68.8 (mic) |
25.3 | 1031.7 |
10.4 |
1603 | |
Norma zilnică | min:73.9 max:110.9 |
min:44.5 max:53.4 |
min:180.3 max:200.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1392 | |
Total consumat | -1392 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |