Meniu pentru 05-03-2014, taasp
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:20 | |||||||||
| Covrig cu mac, Simigeria Petru | 75g | 3 | 1.9 | - | 22.5 | - | - | - | 132 |
| Paine, grau | 100g | 10.9 | 3.6 | 0 | 47.5 | 3.6 | 521 | 5.8 | 266 |
 | 13.9 | 5.5 | 0 | 70 | 3.6 | 521 | 5.8 | 398 | |
| Prânz, ora 08:27 | |||||||||
| Bors de sfecla rosie | 350ml | 1.8 | 0 | 0 | 15.4 | 0 | 0 | 0 | 89 |
| Mancarica de ardei copti | 250g | 4.5 | 5.3 | - | 22.5 | 6 | 15 | 6.3 | 155 |
| 6.3 | 5.3 | 0 | 37.9 | 6 | 15 | 6.3 | 244 | |
| Gustare 2, ora 08:30 | |||||||||
| Sfecla rosie fiarta, Hak | 100g | 0.5 | 0.1 | - | 8.6 | 1.5 | - | 7.6 | 37 |
| 0.5 | 0.1 | - | 8.6 | 1.5 | - | 7.6 | 37 | |
| Cina, ora 08:31 | |||||||||
| Compot de visine | 250ml | 1.5 | 0 | 0 | 52 | 3.5 | 0 | 0 | 225 |
| Pate vegetal de post Moldova, Vascar | 50g | 3.1 | 7.4 | 0 | 2 | 0 | 0 | 0 | 89 |
| 4.6 | 7.4 | 0 | 54 | 3.5 | 0 | 0 | 314 | |
| Total ingerat | 25.3 (mic) |
18.3 (mic) |
0 | 170.5 (mult) |
14.6 | 536 |
19.7 |
993 | |
| Norma zilnică | min:129 max:193.5 |
min:27.6 max:33.1 |
min:111.7 max:124.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1927 | |
| Total consumat | -1927 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.1 kg/lună | ||
 |
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