Meniu pentru 05-04-2011, Alexaaa
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:09 | |||||||||
| Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
 | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 | |
| Prânz, ora 13:30 | |||||||||
| Lasagna Bolognese, Rewe | 300g | 24 | 24.3 | 0 | 45.9 | 0 | 0 | 0 | 498 |
| 24 | 24.3 | 0 | 45.9 | 0 | 0 | 0 | 498 | |
| Gustare 2, ora 16:30 | |||||||||
| Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 |
| 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 | |
| Cina, ora 22:13 | |||||||||
| Vin alb sec | 250ml | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 183 |
| 0 | 0 | 0 | 6 | 0 | 0 | 0 | 183 | |
| Total ingerat | 29.7 (mic) |
33.5 (mult) |
0 | 103.2 (mic) |
2.7 | 294 |
15.3 |
994 | |
| Norma zilnică | min:53 max:79.5 |
min:27.6 max:33.1 |
min:111.8 max:124.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 20min | -124 |
| Tae-bo, Basic | 50min | -396 |
| Metabolism bazal | -1295 | |
| Total consumat | -1815 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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